Sat 11th Aug 2018 at 9:00am by denisef

Run > parkrun

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Time
38:45
Miles
3.15
Min/mi
12:18
Pacing
92%
WAVA
38.71
Stride(cm)
89
Cals
436
Cadence
146
BPM
138
%MHR
81
B/mi
1703
Asc(m)
42
Surface
Road

Notes & Comments

Hen party park run (followed by sausage sandwiches!)

Split Summary
===
1) 1m - 12:33(12:33/m) 132/172bpm 132cal 4.78/5.2mph
2) 1m - 12:12(12:12/m) 145/152bpm 142cal 4.92/5.57mph
3) 1m - 12:26(12:26/m) 146/153bpm 144cal 4.83/5.34mph
4) 0.15m - 1:34(10:23/m) 148/155bpm 18cal 5.78/6.8mph

12:33 12:12 12:26 1:34

Pace

16%

22%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:57	109 70-134	1412	146 116-152
0.25	3:16	1:39	13:10	120 113-126	1580	147 146-150
0.38	4:51	1:35	12:41	121 119-122	1535	146 140-150
0.50	6:32	1:41	13:28	142 124-157	1913	146 142-146
0.63	8:02	1:30	11:58	148 131-171	1770	148 146-152
0.75	9:35	1:34	12:29	141 140-144	1761	147 144-150
0.88	11:06	1:31	12:06	142 140-144	1718	145 142-148
1.00	12:36	1:30	12:01	144 140-151	1730	146 142-148
1.13	14:10	1:33	12:28	140 134-145	1745	146 146-150
1.25	15:40	1:31	12:05	147 144-151	1775	146 144-150
1.38	17:07	1:27	11:33	147 145-149	1698	146 144-146
1.50	18:44	1:37	12:56	146 144-149	1887	146 144-148
1.63	20:20	1:36	12:50	142 137-146	1822	145 142-148
1.75	21:48	1:28	11:46	145 144-148	1707	146 146-148
1.88	23:21	1:32	12:18	147 145-148	1808	146 142-150
2.00	24:49	1:28	11:47	145 141-148	1708	146 140-148
2.13	26:19	1:30	12:01	148 146-150	1779	147 146-148
2.25	27:46	1:27	11:34	150 149-151	1736	146 142-150
2.38	29:17	1:31	12:06	151 147-152	1827	146 144-148
2.50	30:59	1:42	13:34	143 130-151	1941	146 144-150
2.63	32:27	1:29	11:49	144 143-146	1702	146 146-148
2.75	33:57	1:30	12:02	145 143-146	1745	147 140-152
2.88	35:46	1:48	14:24	140 134-145	2017	145 116-152
3.00	37:14	1:29	11:49	145 144-147	1713	147 146-148
3.13	38:33	1:19	10:31	148 145-152	1557	151 146-162
3.14	38:44	11	9:50	155 155-155	1524	162 162-162

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (162 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	149	0.9	10:51	12:01
Walk	72.0	144	2.2	27:53	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.01%	More
800m	5:50	11:45	33.16%	More
1km	7:22	11:51	34.11%	More
Mile	12:02	12:02	35.18%	More
5k	38:15	12:19	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.87
5km	38:11	12:17	38.74
5M	1:03:14	12:39	38.10
10km	1:19:37	12:49	38.01
10M	2:11:51	13:11	37.93
Half	2:55:32	13:24	37.61
20M	4:34:53	13:45	37.80
Mara	6:05:59	13:58	37.57

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