Sat 11th Aug 2018 at 9:00am by Jonny1616

Run > parkrun

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Time
17:26
Miles
3.15
Min/mi
5:32
Pacing
94%
WAVA
77.60
Stride(cm)
166
Cals
365
Cadence
175
BPM
171
%MHR
100.1
B/mi
948
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

Loch Leven parkrun

Split Summary
===
1) 1m - 5:18(5:18/m) 167/172bpm 106cal 11.31/13mph
2) 1m - 5:41(5:41/m) 173/176bpm 121cal 10.57/11.15mph
3) 1m - 5:43(5:43/m) 174/177bpm 123cal 10.51/11.04mph
4) 0.15m - 44(5:02/m) 174/175bpm 15cal 11.92/11.63mph

5:18 5:41 5:43 44

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:13	151 129-163	788	179 122-196	3/0
0.25	1:20	41	5:27	165 163-168	898	183 178-188	7/0
0.38	1:56	36	4:50	168 167-169	813	179 176-184	0/9
0.50	2:35	39	5:09	169 168-170	870	176 174-178	0/3
0.63	3:16	41	5:30	170 170-171	936	177 174-178	1/2
0.75	3:58	42	5:32	171 171-172	947	176 174-178	0/2
0.88	4:38	40	5:21	172 171-172	919	176 174-178	0/1
1.00	5:18	40	5:23	171 171-171	921	175 174-176	0/0
1.13	6:00	42	5:35	168 163-171	937	175 174-178	1/1
1.25	6:42	42	5:38	172 171-173	968	175 174-176	2/0
1.38	7:25	43	5:42	174 173-175	993	176 174-178	5/0
1.50	8:07	42	5:34	175 173-175	973	176 174-178	3/0
1.63	8:52	45	6:01	175 174-175	1054	175 172-180	5/2
1.75	9:33	41	5:26	173 172-175	939	173 172-174	0/7
1.88	10:15	42	5:36	173 172-174	968	175 172-178	0/2
2.00	10:59	44	5:54	173 172-173	1022	174 172-176	1/1
2.13	11:41	42	5:37	174 173-175	978	174 172-176	0/2
2.25	12:22	41	5:28	174 173-175	950	173 172-176	1/1
2.38	13:03	42	5:32	174 173-175	964	173 172-174	0/0
2.50	13:46	43	5:40	173 172-174	981	173 172-178	1/1
2.63	14:29	43	5:40	175 174-176	993	174 172-176	2/0
2.75	15:12	44	5:50	175 174-177	1021	175 172-176	7/0
2.88	15:58	46	6:09	175 174-177	1077	173 170-174	1/0
3.00	16:41	43	5:43	175 174-177	1000	173 172-174	4/6
3.13	17:20	38	5:07	174 173-175	890	176 172-180	0/5

Heart

171/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 16:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	5:49
17 1.3%	5:38
12 3.8%	5:11
See your biggest climbs

Cadence

175 (196 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.1	17:17	5:33
Walk	0.5	122	0	5	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	61.11%	More
800m	2:32	5:06	68.60%	More
1km	3:13	5:11	70.65%	More
Mile	5:17	5:17	74.37%	More
5k	17:12	5:32	77.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	75.95
5km	17:11	5:32	77.61
5M	28:27	5:41	76.08
10km	35:49	5:46	75.47
10M	59:19	5:56	75.25
Half	1:18:58	6:02	74.19
20M	2:03:40	6:11	75.07
Mara	2:44:39	6:17	75.18

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