Sat 11th Aug 2018 at 9:00am by Jonny1616

Run > Warm Up

Follow User
0 👍

Time
12:05
Miles
1.70
Min/mi
7:06
Pacing
0%
WAVA
58.44
Stride(cm)
136
Cals
207
Cadence
166
BPM
142
%MHR
83
B/mi
1009
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 140/149bpm 119cal 8.36/8.66mph
2) 0.7m - 4:54(6:59/m) 150/160bpm 88cal 8.6/13.17mph

7:11 4:54

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	118 100-133	916	158 120-172	2/0
0.13	56	27	7:13	133 132-134	960	166 164-170	0/4
0.19	1:22	25	6:46	130 127-132	880	167 164-170	0/6
0.25	1:48	27	7:11	133 125-139	955	166 164-170	0/2
0.31	2:15	27	7:09	139 138-139	994	166 164-166	0/2
0.38	2:41	26	6:51	141 140-141	967	166 166-166	0/1
0.44	3:09	28	7:29	142 141-142	1063	166 164-168	0/2
0.50	3:37	28	7:32	143 142-144	1078	166 164-166	1/0
0.56	4:05	28	7:22	143 143-144	1053	165 164-166	0/1
0.63	4:32	27	7:05	143 141-146	1014	166 166-166	0/0
0.69	4:57	25	6:39	146 146-147	971	168 166-168	0/1
0.75	5:23	26	7:01	147 146-148	1031	168 166-170	0/0
0.81	5:50	27	7:07	148 147-149	1054	166 166-166	0/0
0.88	6:17	27	7:12	144 141-146	1037	166 164-166	0/0
0.94	6:43	27	7:10	145 143-146	1039	167 166-168	1/0
1.00	7:11	27	7:18	147 146-147	1073	167 166-168	0/1
1.06	7:39	28	7:31	147 146-148	1106	167 166-168	1/0
1.13	8:05	26	6:59	147 145-148	1026	167 166-168	1/0
1.19	8:31	26	6:53	149 148-150	1025	167 166-168	2/0
1.25	8:57	26	7:02	155 151-157	1090	170 168-172	3/0
1.31	9:23	26	6:49	156 156-158	1063	168 166-168	2/0
1.38	9:50	27	7:10	154 154-155	1104	167 166-168	0/0
1.44	10:18	28	7:30	155 155-157	1164	171 168-174	2/0
1.50	10:44	26	7:00	158 156-159	1105	168 162-172	1/4
1.56	14:16	3:32 +3:25	56:38	135 117-155	7645	162 154-166	0/3
1.63	14:57	41	10:52	141 131-149	1531	175 162-194	0/2
1.69	15:23	26	6:58	152 149-154	1058	174 164-182	0/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 12:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	7:07
See your biggest climbs

Cadence

166 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	167	1.7	11:53	9:06
Walk	0.6	120	0	6	14:23
Pause	18.2	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.35%	More
800m	3:28	6:59	50.14%	More
1km	4:20	6:59	52.52%	More
Mile	7:06	7:06	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.01
5km	22:54	7:22	58.23
5M	37:55	7:35	57.08
10km	47:44	7:41	56.63
10M	1:19:03	7:54	56.47
Half	1:45:15	8:02	55.66
20M	2:44:49	8:14	56.32
Mara	3:39:26	8:23	56.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry