Sat 11th Aug 2018 at 9:00am by crjeanes

Run > parkrun

warm

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Time
23:58
Miles
3.13
Min/mi
7:39
Pacing
89%
WAVA
56.10
Stride(cm)
111
Cals
317
Cadence
190
BPM
171
%MHR
79.9
B/mi
1310
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 162/178bpm 57cal 12.96/15.72kmph
2) 1km - 4:58(4:58/km) 172/181bpm 67cal 12.07/14.38kmph
3) 1km - 4:44(4:44/km) 171/174bpm 63cal 12.67/14.04kmph
4) 1km - 4:54(4:54/km) 174/178bpm 66cal 12.24/12.6kmph
5) 1km - 4:36(4:36/km) 176/189bpm 63cal 13.06/14.54kmph
6) 0.04km - 8(3:27/km) 184/186bpm 1cal 17.41/15.32kmph

4:38 4:58 4:44 4:54 4:36 8

Pin Map

0mi in 0

Pace

16%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	133 97-163	895	199 120-210	3/2
0.25	1:50	59	7:55	165 154-170	1306	195 184-204	8/2
0.38	2:45	55	7:22	168 164-172	1237	192 190-194	4/2
0.50	3:43	58	7:43	168 165-172	1296	191 188-194	2/3
0.63	4:39	56	7:28	172 168-178	1285	189 184-194	3/3
0.75	5:34	55	7:23	171 168-173	1262	192 188-196	1/2
0.88	6:30	56	7:26	172 169-174	1278	190 186-196	2/5
1.00	7:26	56	7:27	171 169-176	1274	188 184-196	3/4
1.13	8:48	1:22	10:56	174 168-181	1902	182 172-198	10/5
1.25	9:39	51	6:46	171 169-174	1156	189 186-192	0/9
1.38	10:32	54	7:09	170 168-172	1216	190 186-194	2/4
1.50	11:30	58	7:41	171 170-172	1315	190 186-194	3/2
1.63	12:26	56	7:32	171 170-172	1287	188 186-192	2/5
1.75	13:25	59	7:52	171 169-174	1344	188 186-192	3/3
1.88	14:26	1:01	8:05	173 170-174	1399	189 186-192	2/3
2.00	15:24	58	7:42	173 171-174	1333	188 184-190	5/2
2.13	16:24	1:00	8:03	174 173-178	1400	188 186-190	1/3
2.25	17:22	58	7:42	174 168-176	1340	188 186-192	4/1
2.38	18:20	58	7:43	174 172-176	1344	188 186-192	1/2
2.50	19:21	1:01	8:10	175 172-177	1430	188 184-192	3/2
2.63	20:21	1:00	7:58	173 172-174	1377	189 186-192	2/2
2.75	21:21	1:00	8:00	173 172-174	1384	189 186-190	5/2
2.88	22:14	53	7:04	174 173-178	1230	190 186-194	1/3
3.00	23:08	54	7:14	179 176-181	1295	191 188-196	2/1
3.13	23:56	48	6:22	182 178-189	1159	196 190-210	2/2
3.13	23:57	1	5:53	185 185-185	1089	210 210-210	0/0

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	7:20
See your biggest climbs

Cadence

190 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.1	23:53	7:39
Walk	0.3	120	0	4	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.99%	More
800m	3:33	7:08	49.00%	More
1km	4:32	7:18	50.14%	More
Mile	7:24	7:24	53.06%	More
5k	23:47	7:39	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	23:47	7:39	56.07
5M	39:23	7:53	54.96
10km	49:35	7:59	54.51
10M	1:22:06	8:13	54.37
Half	1:49:18	8:21	53.60
20M	2:51:10	8:34	54.24
Mara	3:47:54	8:42	54.32

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