Sat 11th Aug 2018 at 9:00am by Drell

Run > parkrun

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Time
35:50
Miles
3.03
Min/mi
11:50
Pacing
88%
WAVA
49.11
Stride(cm)
75
Cals
286
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge parkrun.

No 200 for me, 250 for Tracy and 100 for Jenny. A lovely chatty run.

Split Summary
===
1) 0.62m - 7:44(12:27/m) 62cal 4.82/5.76mph
2) 0.62m - 7:27(12:00/m) 55cal 5/7.41mph
3) 0.62m - 7:08(11:28/m) 60cal 5.23/6.3mph
4) 0.62m - 7:33(12:08/m) 54cal 4.94/6.35mph
5) 0.54m - 5:58(10:56/m) 55cal 5.48/7.58mph

7:44 7:27 7:08 7:33 5:58

Pin Map

Cambridge Parkrun Suggested Route

0mi in 0

Pace

18%

12%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	173 118-188	0/1
0.25	3:26	1:28	11:45	184 180-188	0/2
0.38	4:53	1:28	11:41	181 176-186	1/1
0.50	6:20	1:27	11:35	179 172-182	1/0
0.63	7:46	1:26	11:27	180 174-194	2/1
0.75	9:07	1:21	10:48	184 178-188	0/2
0.88	10:47	1:40	13:20	181 172-188	0/1
1.00	12:22	1:35	12:38	181 178-190	1/1
1.13	13:46	1:24	11:08	180 174-190	1/1
1.25	15:15	1:29	11:54	181 176-190	2/0
1.38	16:47	1:32	12:15	184 180-188	1/1
1.50	18:17	1:30	12:01	181 176-186	0/1
1.63	19:45	1:29	11:48	183 178-196	2/0
1.75	21:04	1:19	10:31	184 182-186	1/1
1.88	22:26	1:22	10:54	185 182-190	0/2
2.00	24:04	1:38	13:07	184 180-188	0/1
2.13	25:31	1:27	11:37	182 178-186	1/1
2.25	27:01	1:30	12:00	183 180-186	1/1
2.38	28:29	1:28	11:44	184 180-188	2/0
2.50	30:00	1:30	12:03	184 180-188	1/1
2.63	31:24	1:24	11:10	184 180-188	1/1
2.75	32:50	1:26	11:29	184 178-194	1/0
2.88	34:12	1:22	10:58	186 182-192	1/1
3.00	35:34	1:22	10:53	184 180-190	0/2
3.03	35:49	15	9:06	186 184-188	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 35:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	3	35:16	11:41
Walk	0.6	118	0	12	20:52
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	39.48%	More
800m	5:26	10:56	43.37%	More
1km	6:58	11:13	43.95%	More
Mile	11:23	11:23	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	47.19
5km	36:48	11:51	49.06
5M	1:01:14	12:15	48.24
10km	1:17:16	12:26	47.91
10M	2:08:34	12:51	47.58
Half	2:51:39	13:06	46.61
20M	4:29:56	13:30	46.81
Mara	6:00:21	13:45	46.55

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