Sat 11th Aug 2018 at 9:00am by lovingtherunning

Run > parkrun

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Time
29:30
Miles
3.11
Min/mi
9:29
Pacing
96%
WAVA
56.61
Stride(cm)
94
Cals
284
Cadence
180
BPM
160
%MHR
93.5
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 150/163bpm 84cal 6.43/7.72mph
2) 1m - 9:26(9:26/m) 162/166bpm 92cal 6.36/6.47mph
3) 1m - 9:49(9:49/m) 167/179bpm 99cal 6.11/6.35mph
4) 0.11m - 55(8:12/m) 171/181bpm 9cal 7.31/7.91mph

9:20 9:26 9:49 55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	125 93-144	1106	185 180-190	1/1
0.25	2:16	1:10	9:18	142 138-146	1320	180 178-180	2/1
0.38	3:27	1:11	9:26	151 145-155	1425	180 178-180	1/1
0.50	4:37	1:10	9:18	149 146-152	1387	180 178-180	0/1
0.63	5:48	1:11	9:27	158 149-163	1493	180 180-182	0/1
0.75	6:58	1:11	9:27	159 157-161	1502	181 180-182	1/1
0.88	8:10	1:11	9:32	158 157-159	1506	182 180-184	1/0
1.00	9:20	1:10	9:19	160 159-162	1491	182 180-186	1/2
1.13	10:31	1:11	9:27	161 159-164	1521	184 182-186	2/1
1.25	11:42	1:11	9:31	162 161-163	1541	182 180-186	2/1
1.38	12:54	1:12	9:33	162 160-162	1548	181 180-182	2/2
1.50	14:04	1:10	9:23	160 159-161	1500	184 178-188	0/1
1.63	15:14	1:10	9:19	162 160-164	1510	181 180-182	1/2
1.75	16:26	1:12	9:34	163 161-164	1559	181 178-182	1/1
1.88	17:34	1:09	9:09	164 163-165	1500	180 178-182	0/1
2.00	18:46	1:12	9:35	165 164-165	1580	179 178-180	1/1
2.13	19:58	1:12	9:37	166 165-167	1596	178 176-180	0/1
2.25	21:10	1:12	9:36	166 164-170	1594	178 176-178	1/1
2.38	22:24	1:14	9:49	167 164-173	1638	176 174-178	1/1
2.50	23:36	1:12	9:38	168 165-175	1617	176 174-178	1/1
2.63	24:49	1:13	9:45	170 164-179	1659	177 176-178	2/1
2.75	26:04	1:15	10:02	167 165-171	1675	178 176-180	1/1
2.88	27:22	1:17	10:17	170 165-176	1748	177 174-178	3/0
3.00	28:35	1:13	9:47	167 162-170	1635	178 174-180	1/1
3.11	29:30	55	8:13	172 166-181	1412	184 178-192	0/1

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 29:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	29:30	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.14%	More
800m	4:33	9:09	47.17%	More
1km	5:44	9:13	48.79%	More
Mile	9:18	9:18	51.32%	More
5k	29:27	9:29	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.29
5km	29:28	9:29	56.56
5M	50:27	10:05	53.93
10km	1:04:29	10:23	52.83
10M	1:50:25	11:03	50.85
Half	2:29:48	11:26	48.96
20M	4:01:38	12:05	47.77
Mara	5:27:51	12:31	46.64

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