Sat 11th Aug 2018 at 9:00am by LazyDaisy

Run > parkrun

Exmouth parkrun

drizzle

Follow User
0 👍

Time
27:57
Miles
3.08
Min/mi
9:04
Pacing
95%
WAVA
68.98
Stride(cm)
100
Cals
256
Cadence
178
BPM
149
%MHR
86
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Cool and wet - perfect! Fastest parkrun for years :-)

Split Summary
===
1) 1m - 9:18(9:18/m) 140/150bpm 78cal 6.45/7.12mph
2) 1m - 8:57(8:57/m) 154/158bpm 85cal 6.7/7.01mph
3) 1m - 9:07(9:07/m) 158/160bpm 88cal 6.59/7.41mph
4) 0.08m - 35(7:31/m) 161/163bpm 5cal 7.98/6.99mph

9:18 8:57 9:07 35

	ferret great & congratulations!
	LazyDaisy Thank you
	alpenrose Top running missus!

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	110 80-136	1090	176 116-186	1/1
0.25	2:20	1:06	8:46	138 135-141	1211	182 178-190	2/1
0.38	3:29	1:09	9:12	141 138-143	1298	180 174-182	0/1
0.50	4:38	1:09	9:09	144 142-146	1318	181 176-186	0/1
0.63	5:47	1:09	9:12	147 145-149	1354	180 174-186	1/1
0.75	6:56	1:09	9:13	148 147-148	1364	176 172-182	2/1
0.88	8:06	1:10	9:21	148 147-149	1383	178 170-184	1/1
1.00	9:17	1:11	9:28	149 148-149	1411	176 172-184	1/1
1.13	10:27	1:10	9:20	150 149-152	1399	177 170-182	1/1
1.25	11:37	1:10	9:19	151 150-152	1406	177 172-182	1/1
1.38	12:45	1:08	9:04	152 151-153	1379	177 172-180	1/2
1.50	13:50	1:05	8:36	155 152-156	1334	179 176-184	1/1
1.63	14:56	1:06	8:52	155 155-156	1374	178 174-182	1/1
1.75	16:03	1:07	8:55	156 155-156	1392	177 172-182	3/0
1.88	17:07	1:04	8:32	157 156-158	1339	178 174-182	1/4
2.00	18:14	1:08	9:01	157 157-158	1414	178 176-184	1/1
2.13	19:19	1:04	8:36	158 157-158	1358	180 172-186	1/1
2.25	20:29	1:10	9:24	159 156-159	1494	173 132-186	2/1
2.38	21:41	1:12	9:33	156 155-157	1490	176 132-186	2/2
2.50	22:45	1:04	8:28	158 156-159	1338	182 178-188	1/1
2.63	23:56	1:12	9:32	158 157-159	1507	176 134-184	1/2
2.75	25:05	1:09	9:15	158 158-159	1461	178 176-182	2/0
2.88	26:13	1:07	8:59	158 157-159	1420	177 174-180	2/1
3.00	27:21	1:08	9:06	160 159-160	1457	179 172-182	1/1
3.07	27:53	32	7:49	161 160-162	1259	184 176-196	0/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 27:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	3	27:11	8:59
Walk	2.5	128	0	42	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	50.99%	More
800m	4:20	8:43	60.67%	More
1km	5:26	8:45	62.34%	More
Mile	8:49	8:49	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	65.60
5km	28:13	9:05	68.91
5M	46:43	9:21	68.23
10km	58:49	9:28	67.99
10M	1:37:23	9:44	68.02
Half	2:09:40	9:54	66.92
20M	3:23:03	10:09	67.71
Mara	4:30:21	10:19	67.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry