Sat 11th Aug 2018 at 9:00am by LazyDaisy
Run > parkrun
- drizzle
-
Time
27:57
-
Miles
3.08
-
Min/mi
9:04
-
Pacing
95%
-
WAVA
68.98
-
Stride(cm)
100
-
Cals
256
-
Cadence
178
-
BPM
149
-
%MHR
86
-
B/mi
1350
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Cool and wet - perfect! Fastest parkrun for years
Split Summary
===
1) 1m - 9:18(9:18/m) 140/150bpm 78cal 6.45/7.12mph
2) 1m - 8:57(8:57/m) 154/158bpm 85cal 6.7/7.01mph
3) 1m - 9:07(9:07/m) 158/160bpm 88cal 6.59/7.41mph
4) 0.08m - 35(7:31/m) 161/163bpm 5cal 7.98/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
110 80-136 |
1090 |
176 116-186 |
1/1 |
0.25 |
2:20 |
1:06 |
8:46 |
138 135-141 |
1211 |
182 178-190 |
2/1 |
0.38 |
3:29 |
1:09 |
9:12 |
141 138-143 |
1298 |
180 174-182 |
0/1 |
0.50 |
4:38 |
1:09 |
9:09 |
144 142-146 |
1318 |
181 176-186 |
0/1 |
0.63 |
5:47 |
1:09 |
9:12 |
147 145-149 |
1354 |
180 174-186 |
1/1 |
0.75 |
6:56 |
1:09 |
9:13 |
148 147-148 |
1364 |
176 172-182 |
2/1 |
0.88 |
8:06 |
1:10 |
9:21 |
148 147-149 |
1383 |
178 170-184 |
1/1 |
1.00 |
9:17 |
1:11 |
9:28 |
149 148-149 |
1411 |
176 172-184 |
1/1 |
1.13 |
10:27 |
1:10 |
9:20 |
150 149-152 |
1399 |
177 170-182 |
1/1 |
1.25 |
11:37 |
1:10 |
9:19 |
151 150-152 |
1406 |
177 172-182 |
1/1 |
1.38 |
12:45 |
1:08 |
9:04 |
152 151-153 |
1379 |
177 172-180 |
1/2 |
1.50 |
13:50 |
1:05 |
8:36 |
155 152-156 |
1334 |
179 176-184 |
1/1 |
1.63 |
14:56 |
1:06 |
8:52 |
155 155-156 |
1374 |
178 174-182 |
1/1 |
1.75 |
16:03 |
1:07 |
8:55 |
156 155-156 |
1392 |
177 172-182 |
3/0 |
1.88 |
17:07 |
1:04 |
8:32 |
157 156-158 |
1339 |
178 174-182 |
1/4 |
2.00 |
18:14 |
1:08 |
9:01 |
157 157-158 |
1414 |
178 176-184 |
1/1 |
2.13 |
19:19 |
1:04 |
8:36 |
158 157-158 |
1358 |
180 172-186 |
1/1 |
2.25 |
20:29 |
1:10 |
9:24 |
159 156-159 |
1494 |
173 132-186 |
2/1 |
2.38 |
21:41 |
1:12 |
9:33 |
156 155-157 |
1490 |
176 132-186 |
2/2 |
2.50 |
22:45 |
1:04 |
8:28 |
158 156-159 |
1338 |
182 178-188 |
1/1 |
2.63 |
23:56 |
1:12 |
9:32 |
158 157-159 |
1507 |
176 134-184 |
1/2 |
2.75 |
25:05 |
1:09 |
9:15 |
158 158-159 |
1461 |
178 176-182 |
2/0 |
2.88 |
26:13 |
1:07 |
8:59 |
158 157-159 |
1420 |
177 174-180 |
2/1 |
3.00 |
27:21 |
1:08 |
9:06 |
160 159-160 |
1457 |
179 172-182 |
1/1 |
3.07 |
27:53 |
32 |
7:49 |
161 160-162 |
1259 |
184 176-196 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
178 |
3 |
27:11 |
8:59 |
Walk |
2.5 |
128 |
0 |
42 |
16:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
50.99% |
More |
800m |
4:20 |
8:43 |
60.67% |
More |
1km |
5:26 |
8:45 |
62.34% |
More |
Mile |
8:49 |
8:49 |
63.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
65.60 |
5km |
28:13 |
9:05 |
68.91 |
5M |
46:43 |
9:21 |
68.23 |
10km |
58:49 |
9:28 |
67.99 |
10M |
1:37:23 |
9:44 |
68.02 |
Half |
2:09:40 |
9:54 |
66.92 |
20M |
3:23:03 |
10:09 |
67.71 |
Mara |
4:30:21 |
10:19 |
67.67 |
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