Sat 11th Aug 2018 at 7:00am by bodwen

Run > General

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Time
1:22:24
Miles
11.04
Min/mi
7:28
Pacing
35%
WAVA
59.15
Stride(cm)
123
Cals
1245
Cadence
176
BPM
151
%MHR
83.2
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 142/158bpm 107cal 8.16/8.87mph
2) 1m - 7:11(7:11/m) 148/152bpm 112cal 8.36/8.66mph
3) 1m - 8:25(8:25/m) 156/178bpm 137cal 7.13/10.5mph
4) 1m - 7:00(7:00/m) 157/179bpm 112cal 8.58/10.81mph
5) 1m - 7:33(7:33/m) 151/157bpm 113cal 7.95/8.95mph
6) 1m - 7:11(7:11/m) 145/152bpm 96cal 8.35/9.52mph
7) 1m - 7:25(7:25/m) 149/159bpm 105cal 8.09/8.83mph
8) 1m - 8:08(8:08/m) 158/178bpm 131cal 7.38/8.56mph
9) 1m - 7:31(7:31/m) 154/162bpm 112cal 7.99/9.35mph
10) 1m - 6:43(6:43/m) 159/166bpm 108cal 8.94/9.35mph
11) 0.5m - 3:11(6:20/m) 161/168bpm 51cal 9.46/10.02mph
12) 0.54m - 4:47(8:52/m) 153/174bpm 61cal 6.76/9.08mph

7:21 7:11 8:25 7:00 7:33 7:11 7:25 8:08 7:31 6:43 3:11 4:47

Pace

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	132 76-158	1000	175 122-180
1.00	7:22	3:34	7:08	146 128-153	1042	178 176-182
1.50	10:57	3:36	7:11	147 144-150	1056	178 172-180
2.00	14:33	3:36	7:13	149 145-151	1074	176 174-178
2.50	18:18	3:45	7:30	151 149-155	1133	177 174-180
3.00	23:20	5:01 +24	10:03	162 150-178	1627	176 90-192
3.50	26:48	3:29	6:57	163 145-178	1133	176 170-182
4.00	30:21	3:32	7:05	151 132-164	1069	175 172-178
4.50	34:21	4:01	8:01	154 151-157	1235	178 174-180
5.00	38:51	4:30 +57	8:59	146 129-155	1313	177 124-196
5.50	46:37	7:46 +4:07	15:32	138 101-151	2144	176 120-180
6.00	50:09	3:32	7:05	149 146-152	1055	176 168-178
6.50	54:05	3:56	7:51	149 140-158	1170	176 174-180
7.00	57:34	3:29	6:58	149 145-156	1037	176 174-178
7.50	1:01:24	3:50	7:40	159 150-176	1219	177 174-180
8.00	1:05:46	4:22	8:45	160 152-174	1399	175 170-178
8.50	1:09:43	3:57 +7	7:54	153 140-159	1208	175 168-180
9.00	1:13:20	3:37	7:13	154 148-161	1112	176 168-178
9.50	1:16:37	3:17	6:35	159 156-163	1047	178 174-180
10.00	1:20:02	3:25	6:50	159 151-165	1087	177 174-178
10.50	1:23:12	3:10	6:20	161 159-167	1018	178 174-180
11.00	1:27:47	4:35 +7	9:11	153 140-174	1404	168 120-174
11.03	1:28:01	14	8:33	157 157-157	1342	172 172-172

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	11	1:21:46	7:28
Walk	6.8	117	0	6:01	2:33:50
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.92%	More
800m	3:08	6:17	53.91%	More
1km	3:59	6:25	55.45%	More
Mile	6:31	6:31	58.82%	More
5k	22:45	7:19	57.09%	More
5 miles	36:34	7:19	58.01%	More
10k	50:32	8:08	52.55%	More
10 miles	1:19:25	7:56	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.64
5km	20:41	6:39	62.79
5M	34:45	6:57	61.04
10km	44:02	7:05	60.30
10M	1:13:59	7:24	59.37
Half	1:39:18	7:35	58.10
20M	2:37:29	7:52	58.06
Mara	3:31:22	8:04	57.68

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