Sat 11th Aug 2018 at 7:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
35:21
Miles
4.13
Min/mi
8:34
Pacing
19%
WAVA
50.84
Stride(cm)
119
Cals
455
Cadence
158
BPM
139
%MHR
80.2
B/mi
1188
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/147bpm 101cal 7.4/8.39mph
2) 1m - 8:54(8:54/m) 147/158bpm 124cal 6.74/7.62mph
3) 1m - 8:53(8:53/m) 140/156bpm 111cal 6.75/8.81mph
4) 1m - 8:18(8:18/m) 144/152bpm 110cal 7.23/7.83mph
5) 0.13m - 1:09(8:37/m) 130/144bpm 9cal 6.96/8.12mph

8:07 8:54 8:53 8:18 1:09

Pin Map

0mi in 0

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	98 67-116	771	157 154-160	5/4
0.25	1:59	1:00	8:04	125 117-129	1008	157 154-160	4/8
0.38	2:58	58	7:48	136 132-139	1060	158 154-160	12/5
0.50	3:59	1:01	8:11	134 131-136	1096	158 156-162	4/4
0.63	5:00	1:01	8:07	139 136-141	1128	158 154-160	15/16
0.75	6:07	1:07	8:53	141 136-146	1251	157 152-164	11/3
0.88	7:06	59	7:51	141 137-144	1108	158 154-162	1/6
1.00	8:06	1:01	8:06	140 138-144	1133	161 158-174	2/4
1.13	9:06	1:00	7:58	145 144-147	1154	159 158-162	4/2
1.25	10:08	1:02	8:20	149 146-151	1242	158 154-160	8/7
1.38	11:15	1:06	8:52	148 146-153	1312	158 156-160	12/2
1.50	12:30	1:15	9:57	151 139-158	1504	160 152-176	3/19
1.63	14:45	2:16 +53	18:05	132 115-151	2388	156 134-174	21/9
1.75	15:49	1:03	8:27	151 146-153	1276	158 154-162	8/5
1.88	16:50	1:01	8:11	148 146-150	1212	159 156-162	6/6
2.00	17:53	1:03	8:27	150 145-152	1268	159 154-162	6/6
2.13	22:19	4:26 +3:19	35:25	131 100-153	4640	163 118-238	11/8
2.25	23:26	1:07	8:54	133 125-137	1184	160 156-162	2/7
2.38	24:26	1:00	8:03	139 135-143	1120	158 156-160	5/4
2.50	25:28	1:02	8:15	141 139-146	1162	157 154-162	6/6
2.63	27:25	1:57 +33	15:34	141 130-150	2194	154 84-172	7/18
2.75	28:37	1:12	9:35	139 131-146	1331	159 152-164	18/2
2.88	29:36	1:00	7:58	150 144-156	1194	160 152-168	1/12
3.00	30:39	1:02	8:20	144 141-147	1199	157 154-160	6/6
3.13	31:38	59	7:55	146 136-152	1157	157 154-160	1/4
3.25	32:42	1:03	8:26	140 136-146	1182	158 154-162	5/2
3.38	33:43	1:02	8:15	149 147-151	1229	160 156-166	5/1
3.50	34:51	1:07	8:57	145 139-149	1299	160 154-164	8/12
3.63	35:54	1:03	8:23	146 142-151	1225	156 152-160	11/12
3.75	36:56	1:03	8:22	144 142-146	1205	157 154-162	3/5
3.88	37:57	1:00	8:03	141 139-146	1134	156 152-162	2/10
4.00	38:57	1:00	8:02	144 142-145	1156	156 152-160	9/3
4.13	41:58	3:01 +1:58	24:09	128 107-143	3091	159 156-164	6/6
4.13	42:04	6	13:00	133 133-133	1730	160 160-160	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	7:58
11 9.2%	9:18
See your biggest climbs

Cadence

158 (238 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	158	4.1	39:25	10:06
Walk	1.4	135	0	36	18:17
Still	0.2	-	-	5	-
Pause	4.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.08%	More
800m	3:58	7:58	44.34%	More
1km	4:58	8:00	46.24%	More
Mile	8:06	8:06	48.82%	More
5k	31:28	10:08	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.24
5km	26:09	8:25	51.37
5M	43:17	8:39	50.37
10km	54:30	8:46	49.91
10M	1:30:15	9:02	49.76
Half	2:00:10	9:10	49.04
20M	3:08:11	9:25	49.62
Mara	4:10:33	9:34	49.70

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