Sat 11th Aug 2018 at 7:00am by K8
Bike > General
-
Time
18:34
-
Miles
3.87
-
Mph
12.5
-
Cals
140
-
BPM
106
-
%MHR
61.8
-
B/mi
507
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:08(3:08/km) 97/120bpm 20cal 19.11/28.85kmph
2) 1km - 3:20(3:20/km) 108/120bpm 27cal 18.04/22.71kmph
3) 1km - 3:09(3:09/km) 103/109bpm 21cal 19.08/25.53kmph
4) 1km - 2:22(2:22/km) 121/131bpm 24cal 25.33/29.73kmph
5) 1km - 2:38(2:38/km) 114/120bpm 22cal 22.72/29.06kmph
6) 1km - 3:10(3:10/km) 109/115bpm 23cal 18.98/22.14kmph
7) 0.22km - 40(3:02/km) 104/108bpm 3cal 19.81/23.61kmph
8) 0.01km - 7(14:20/km) 107/108bpm 4.19/4.94kmph
3:08 3:20 3:09 2:22 2:38 3:10 40 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
49 |
49 +6
|
9.24 |
81 78-93 |
526 |
0.25 |
1:25 |
36 |
12.42 |
95 81-102 |
459 |
0.38 |
1:53 |
28 |
16.07 |
100 95-103 |
373 |
0.50 |
2:29 |
36 |
12.63 |
94 89-106 |
447 |
0.63 |
3:15 |
46 |
9.69 |
115 109-120 |
712 |
0.75 |
3:56 |
41 |
10.98 |
114 109-118 |
623 |
0.88 |
4:31 |
35 |
12.68 |
109 106-114 |
516 |
1.00 |
5:08 |
36 |
12.36 |
107 103-114 |
519 |
1.13 |
5:49 |
41 |
10.99 |
106 105-108 |
579 |
1.25 |
6:45 |
56 +10
|
7.98 |
103 100-109 |
774 |
1.38 |
7:23 |
38 |
11.78 |
106 101-108 |
540 |
1.50 |
7:58 |
35 |
13.04 |
107 105-109 |
492 |
1.63 |
9:13 |
1:15 +34
|
6.01 |
103 95-106 |
1027 |
1.75 |
10:07 |
54 +15
|
8.34 |
100 95-104 |
720 |
1.88 |
11:04 |
57 +23
|
7.92 |
98 88-104 |
742 |
2.00 |
11:33 |
29 |
15.51 |
111 94-123 |
429 |
2.13 |
12:03 |
31 |
14.64 |
125 119-129 |
512 |
2.25 |
12:37 |
34 |
13.15 |
128 127-130 |
584 |
2.38 |
13:04 |
26 |
17.12 |
121 119-124 |
424 |
2.50 |
13:29 |
26 |
17.60 |
117 116-119 |
399 |
2.63 |
13:56 |
27 |
16.60 |
118 116-119 |
427 |
2.75 |
14:28 |
32 |
14.27 |
118 117-119 |
496 |
2.88 |
15:04 |
36 |
12.48 |
114 112-115 |
548 |
3.00 |
15:38 |
34 |
13.34 |
110 107-114 |
495 |
3.13 |
16:10 |
32 |
13.97 |
107 106-109 |
459 |
3.25 |
16:47 |
37 |
12.08 |
109 106-113 |
541 |
3.38 |
17:24 |
37 |
12.12 |
113 111-114 |
559 |
3.50 |
18:02 |
37 |
12.10 |
111 109-113 |
550 |
3.63 |
18:37 |
36 |
12.57 |
112 105-115 |
535 |
3.75 |
19:19 |
42 |
10.78 |
103 100-105 |
573 |
3.87 |
20:02 |
43 |
10.15 |
105 101-108 |
621 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:50 |
3:40 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
15:52 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:47 |
5:05 |
20km |
1:03:57 |
5:09 |
15 miles |
1:18:03 |
5:12 |
20 miles |
1:45:53 |
5:18 |
40km |
2:13:19 |
5:22 |
25 miles |
2:14:09 |
5:22 |
42km |
2:20:24 |
5:23 |
50 miles |
4:39:41 |
5:36 |
56 miles |
5:15:23 |
5:38 |
100 miles |
9:43:07 |
5:50 |
112 miles |
10:57:33 |
5:52 |
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