Sat 11th Aug 2018 at 7:00am by K8

Bike > General

  • Time
    18:34
  • Miles
    3.87
  • Mph
    12.5
  • Cals
    140
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    507
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:08(3:08/km) 97/120bpm 20cal 19.11/28.85kmph
2) 1km - 3:20(3:20/km) 108/120bpm 27cal 18.04/22.71kmph
3) 1km - 3:09(3:09/km) 103/109bpm 21cal 19.08/25.53kmph
4) 1km - 2:22(2:22/km) 121/131bpm 24cal 25.33/29.73kmph
5) 1km - 2:38(2:38/km) 114/120bpm 22cal 22.72/29.06kmph
6) 1km - 3:10(3:10/km) 109/115bpm 23cal 18.98/22.14kmph
7) 0.22km - 40(3:02/km) 104/108bpm 3cal 19.81/23.61kmph
8) 0.01km - 7(14:20/km) 107/108bpm 4.19/4.94kmph
3:08 3:20 3:09 2:22 2:38 3:10 40 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 2% 10% 51% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 49 49 +6 9.24 81 78-93 526
0.25 1:25 36 12.42 95 81-102 459
0.38 1:53 28 16.07 100 95-103 373
0.50 2:29 36 12.63 94 89-106 447
0.63 3:15 46 9.69 115 109-120 712
0.75 3:56 41 10.98 114 109-118 623
0.88 4:31 35 12.68 109 106-114 516
1.00 5:08 36 12.36 107 103-114 519
1.13 5:49 41 10.99 106 105-108 579
1.25 6:45 56 +10 7.98 103 100-109 774
1.38 7:23 38 11.78 106 101-108 540
1.50 7:58 35 13.04 107 105-109 492
1.63 9:13 1:15 +34 6.01 103 95-106 1027
1.75 10:07 54 +15 8.34 100 95-104 720
1.88 11:04 57 +23 7.92 98 88-104 742
2.00 11:33 29 15.51 111 94-123 429
2.13 12:03 31 14.64 125 119-129 512
2.25 12:37 34 13.15 128 127-130 584
2.38 13:04 26 17.12 121 119-124 424
2.50 13:29 26 17.60 117 116-119 399
2.63 13:56 27 16.60 118 116-119 427
2.75 14:28 32 14.27 118 117-119 496
2.88 15:04 36 12.48 114 112-115 548
3.00 15:38 34 13.34 110 107-114 495
3.13 16:10 32 13.97 107 106-109 459
3.25 16:47 37 12.08 109 106-113 541
3.38 17:24 37 12.12 113 111-114 559
3.50 18:02 37 12.10 111 109-113 550
3.63 18:37 36 12.57 112 105-115 535
3.75 19:19 42 10.78 103 100-105 573
3.87 20:02 43 10.15 105 101-108 621

Heart

106/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:21 More
800m 1:50 3:40 More
1km 2:21 3:47 More
Mile 3:57 3:57 More
5k 15:52 5:06 More

Predictions

Dist Time Per Mile
10 miles 50:47 5:05
20km 1:03:57 5:09
15 miles 1:18:03 5:12
20 miles 1:45:53 5:18
40km 2:13:19 5:22
25 miles 2:14:09 5:22
42km 2:20:24 5:23
50 miles 4:39:41 5:36
56 miles 5:15:23 5:38
100 miles 9:43:07 5:50
112 miles 10:57:33 5:52
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