Sat 11th Aug 2018 at 10:00am by Clatters

Run > Treadmill

  • Time
    31:20
  • Miles
    3.19
  • Min/mi
    9:49
  • Pacing
    92%
  • WAVA
    47.88
  • Stride(cm)
    107
  • Cals
    395
  • Cadence
    153
  • BPM
    138
  • %MHR
    83.2
  • B/mi
    1357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:54(6:09/km) 124/138bpm 104cal 9.75/12.46kmph
2) 1.61km - 9:48(6:05/km) 141/147bpm 124cal 9.86/10.98kmph
3) 1.61km - 9:52(6:08/km) 151/156bpm 142cal 9.78/10.85kmph
4) 0.3km - 1:46(5:48/km) 154/156bpm 25cal 10.33/10.61kmph
9:54 9:48 9:52 1:46

Pace

12% 16% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:51 93 73-116 1009 158 116-256
0.25 2:33 1:12 9:36 123 118-125 1181 151 150-152
0.38 3:56 1:23 11:04 124 122-126 1373 152 152-154
0.50 5:07 1:11 9:28 126 123-128 1193 153 152-154
0.63 6:18 1:10 9:24 129 128-130 1212 152 152-154
0.75 7:28 1:10 9:18 130 128-132 1209 153 152-154
0.88 8:43 1:16 10:06 134 130-137 1353 153 152-156
1.00 9:55 1:12 9:32 137 136-137 1306 153 152-154
1.13 11:09 1:14 9:49 136 133-138 1335 154 152-154
1.25 12:23 1:15 9:58 138 136-140 1375 153 150-154
1.38 13:35 1:12 9:33 139 136-140 1328 153 152-154
1.50 14:45 1:10 9:21 140 138-141 1310 153 152-154
1.63 15:59 1:14 9:53 143 139-145 1414 153 152-154
1.75 17:15 1:16 10:06 144 141-146 1455 153 152-154
1.88 18:29 1:14 9:51 144 142-146 1419 152 150-154
2.00 19:43 1:14 9:50 146 145-147 1435 152 152-154
2.13 20:54 1:12 9:32 147 145-148 1403 152 150-154
2.25 22:10 1:16 10:05 148 145-150 1493 152 150-154
2.38 23:37 1:27 11:33 150 147-153 1733 155 152-160
2.50 24:48 1:11 9:29 153 151-154 1452 153 152-154
2.63 26:05 1:17 10:19 150 149-151 1547 155 154-158
2.75 27:15 1:10 9:17 154 151-155 1431 153 152-154
2.88 28:25 1:10 9:20 153 151-155 1429 153 152-154
3.00 29:36 1:11 9:30 154 152-155 1462 152 152-154
3.13 30:46 1:10 9:24 154 152-155 1447 153 152-154
3.18 31:19 33 9:19 154 154-155 1434 154 152-154

Heart

138/155max
  • Show Beats/Mile

Cadence

153 (256 max) Stride Length: 107cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 35.77% More
800m 4:39 9:22 41.63% More
1km 5:55 9:31 42.69% More
Mile 9:37 9:37 44.64% More
5k 30:29 9:49 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.92
5km 30:25 9:47 48.03
5M 51:42 10:20 46.02
10km 1:05:52 10:36 45.11
10M 1:51:55 11:12 43.88
Half 2:31:12 11:33 42.65
20M 4:02:17 12:07 42.17
Mara 5:27:19 12:30 41.62
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