Sat 11th Aug 2018 at 10:00am by Clatters
Run > Treadmill
-
Time
31:20
-
Miles
3.19
-
Min/mi
9:49
-
Pacing
92%
-
WAVA
47.88
-
Stride(cm)
107
-
Cals
395
-
Cadence
153
-
BPM
138
-
%MHR
83.2
-
B/mi
1357
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:54(6:09/km) 124/138bpm 104cal 9.75/12.46kmph
2) 1.61km - 9:48(6:05/km) 141/147bpm 124cal 9.86/10.98kmph
3) 1.61km - 9:52(6:08/km) 151/156bpm 142cal 9.78/10.85kmph
4) 0.3km - 1:46(5:48/km) 154/156bpm 25cal 10.33/10.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:51 |
93 73-116 |
1009 |
158 116-256 |
0.25 |
2:33 |
1:12 |
9:36 |
123 118-125 |
1181 |
151 150-152 |
0.38 |
3:56 |
1:23 |
11:04 |
124 122-126 |
1373 |
152 152-154 |
0.50 |
5:07 |
1:11 |
9:28 |
126 123-128 |
1193 |
153 152-154 |
0.63 |
6:18 |
1:10 |
9:24 |
129 128-130 |
1212 |
152 152-154 |
0.75 |
7:28 |
1:10 |
9:18 |
130 128-132 |
1209 |
153 152-154 |
0.88 |
8:43 |
1:16 |
10:06 |
134 130-137 |
1353 |
153 152-156 |
1.00 |
9:55 |
1:12 |
9:32 |
137 136-137 |
1306 |
153 152-154 |
1.13 |
11:09 |
1:14 |
9:49 |
136 133-138 |
1335 |
154 152-154 |
1.25 |
12:23 |
1:15 |
9:58 |
138 136-140 |
1375 |
153 150-154 |
1.38 |
13:35 |
1:12 |
9:33 |
139 136-140 |
1328 |
153 152-154 |
1.50 |
14:45 |
1:10 |
9:21 |
140 138-141 |
1310 |
153 152-154 |
1.63 |
15:59 |
1:14 |
9:53 |
143 139-145 |
1414 |
153 152-154 |
1.75 |
17:15 |
1:16 |
10:06 |
144 141-146 |
1455 |
153 152-154 |
1.88 |
18:29 |
1:14 |
9:51 |
144 142-146 |
1419 |
152 150-154 |
2.00 |
19:43 |
1:14 |
9:50 |
146 145-147 |
1435 |
152 152-154 |
2.13 |
20:54 |
1:12 |
9:32 |
147 145-148 |
1403 |
152 150-154 |
2.25 |
22:10 |
1:16 |
10:05 |
148 145-150 |
1493 |
152 150-154 |
2.38 |
23:37 |
1:27 |
11:33 |
150 147-153 |
1733 |
155 152-160 |
2.50 |
24:48 |
1:11 |
9:29 |
153 151-154 |
1452 |
153 152-154 |
2.63 |
26:05 |
1:17 |
10:19 |
150 149-151 |
1547 |
155 154-158 |
2.75 |
27:15 |
1:10 |
9:17 |
154 151-155 |
1431 |
153 152-154 |
2.88 |
28:25 |
1:10 |
9:20 |
153 151-155 |
1429 |
153 152-154 |
3.00 |
29:36 |
1:11 |
9:30 |
154 152-155 |
1462 |
152 152-154 |
3.13 |
30:46 |
1:10 |
9:24 |
154 152-155 |
1447 |
153 152-154 |
3.18 |
31:19 |
33 |
9:19 |
154 154-155 |
1434 |
154 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
35.77% |
More |
800m |
4:39 |
9:22 |
41.63% |
More |
1km |
5:55 |
9:31 |
42.69% |
More |
Mile |
9:37 |
9:37 |
44.64% |
More |
5k |
30:29 |
9:49 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.92 |
5km |
30:25 |
9:47 |
48.03 |
5M |
51:42 |
10:20 |
46.02 |
10km |
1:05:52 |
10:36 |
45.11 |
10M |
1:51:55 |
11:12 |
43.88 |
Half |
2:31:12 |
11:33 |
42.65 |
20M |
4:02:17 |
12:07 |
42.17 |
Mara |
5:27:19 |
12:30 |
41.62 |
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