Sat 11th Aug 2018 at 6:00am by mawilde

Run > General

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Time
41:11
Miles
4.66
Min/mi
8:50
Pacing
47%
WAVA
50.93
Stride(cm)
105
Cals
508
Cadence
173
BPM
134
%MHR
78.4
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 110/124bpm 55cal 6.09/7.24mph
2) 0.62m - 6:39(10:42/m) 130/142bpm 80cal 5.61/6.72mph
3) 0.62m - 7:11(11:33/m) 138/150bpm 93cal 5.19/6.47mph
4) 0.62m - 5:09(8:17/m) 133/148bpm 59cal 7.25/8.6mph
5) 0.62m - 4:36(7:24/m) 141/155bpm 59cal 8.11/9.62mph
6) 0.62m - 3:57(6:21/m) 146/153bpm 55cal 9.45/9.89mph
7) 0.62m - 4:53(7:52/m) 149/156bpm 69cal 7.63/9.71mph
8) 0.31m - 2:39(8:25/m) 152/158bpm 38cal 7.13/7.99mph

6:08 6:39 7:11 5:09 4:36 3:57 4:53 2:39

Pace

31%

11%

20%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	104 81-121	1105	171 102-180
0.25	2:34	1:14	9:54	111 107-114	1099	172 170-176
0.38	3:53	1:20	10:37	105 96-120	1114	172 168-176
0.50	5:29	1:35 +28	12:44	114 109-124	1452	165 118-176
0.63	7:13	1:44 +37	13:51	116 111-119	1606	170 168-172
0.75	8:35	1:22	10:59	122 104-134	1340	176 172-180
0.88	9:53	1:18	10:23	130 126-135	1350	176 172-178
1.00	11:04	1:11	9:28	128 126-131	1211	174 168-176
1.13	12:27	1:23	11:01	132 125-141	1454	176 170-180
1.25	14:41	2:14 +47	17:55	132 120-141	2365	178 172-182
1.38	16:12	1:31	12:08	133 121-141	1615	177 172-180
1.50	17:42	1:29	11:56	141 139-144	1682	179 178-180
1.63	19:11	1:29	11:54	142 140-144	1691	180 180-182
1.75	20:57	1:46 +20	14:06	134 122-143	1889	178 172-182
1.88	22:17	1:20	10:39	142 135-148	1513	176 172-182
2.00	23:21	1:04	8:34	144 140-147	1233	171 168-172
2.13	24:25	1:04	8:34	138 131-141	1183	169 168-170
2.25	26:10	1:45 +44	14:00	122 101-143	1709	170 170-172
2.38	29:32	3:22 +2:25	26:57	128 93-140	3450	167 118-180
2.50	30:35	1:03	8:21	130 103-145	1085	178 174-182
2.63	31:31	56	7:32	143 141-146	1077	175 170-178
2.75	32:32	1:00	8:02	143 141-145	1149	176 172-178
2.88	33:31	1:00	7:58	147 140-154	1171	173 168-178
3.00	35:12	1:40 +52	13:23	133 113-151	1779	172 168-176
3.13	36:04	52	6:55	136 129-143	942	175 172-180
3.25	36:51	48	6:23	145 143-150	925	174 174-176
3.38	37:40	49	6:28	146 143-149	944	173 170-176
3.50	38:27	47	6:18	146 144-148	919	175 174-176
3.63	39:14	46	6:11	145 142-147	898	177 172-184
3.75	40:02	48	6:28	149 144-153	963	180 174-184
3.88	40:58	56	7:31	153 150-154	1150	172 168-174
4.00	41:55	56	7:30	149 145-153	1118	170 168-178
4.13	42:48	54	7:09	142 137-144	1015	173 170-180
4.25	43:54	1:06	8:50	148 143-151	1307	176 172-180
4.38	44:58	1:04	8:30	152 151-155	1291	172 166-176
4.50	46:05	1:07	8:57	149 144-153	1334	176 172-180
4.63	47:09	1:04	8:33	155 153-157	1325	174 170-178
4.66	47:26	17	7:19	153 152-154	1119	172 172-172

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	174	4.7	41:01	9:45
Walk	3.8	114	0	2:00	14:38:35
Pause	8.5	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.92%	More
800m	3:08	6:18	58.09%	More
1km	3:54	6:17	60.90%	More
Mile	6:34	6:34	61.90%	More
5k	29:05	9:22	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	26:41	8:35	51.86
5M	44:24	8:53	50.64
10km	56:02	9:01	50.06
10M	1:33:14	9:19	49.68
Half	2:04:28	9:30	48.82
20M	3:15:44	9:47	49.20
Mara	4:21:18	9:58	49.14

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