Sat 11th Aug 2018 at 6:00am by Flatlander
Bike > General
-
Time
44:11
-
Miles
8.96
-
Mph
12.2
-
FBI
59.90
-
Cals
161
-
BPM
99
-
%MHR
55
-
B/mi
488
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1) 1m - 5:53(5:53/m) 93/104bpm 18cal 10.2/12.18mph
2) 1m - 5:11(5:11/m) 99/120bpm 19cal 11.59/15.92mph
3) 1m - 4:36(4:36/m) 106/129bpm 22cal 13.05/16.1mph
4) 1m - 4:22(4:22/m) 109/125bpm 22cal 13.72/16.73mph
5) 1m - 5:03(5:03/m) 103/113bpm 20cal 11.87/14.16mph
6) 1m - 5:10(5:10/m) 99/108bpm 16cal 11.63/13.65mph
7) 1m - 5:02(5:02/m) 99/109bpm 17cal 11.94/15.26mph
8) 1m - 4:34(4:34/m) 97/110bpm 13cal 13.12/14.78mph
9) 0.96m - 4:21(4:31/m) 101/107bpm 14cal 13.28/16.13mph
5:53 5:11 4:36 4:22 5:03 5:10 5:02 4:34 4:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:27 |
1:27 |
10.31 |
87 76-96 |
506 |
1/2 |
| 0.50 |
2:47 |
1:20 |
11.31 |
92 90-96 |
488 |
3/2 |
| 0.75 |
4:27 |
1:40 |
9.01 |
94 89-101 |
626 |
3/0 |
| 1.00 |
5:53 |
1:26 |
10.49 |
99 94-104 |
567 |
3/1 |
| 1.25 |
7:14 |
1:22 |
11.02 |
101 91-116 |
550 |
4/2 |
| 1.50 |
8:21 |
1:06 |
13.58 |
103 85-120 |
455 |
2/2 |
| 1.75 |
9:52 |
1:32 |
9.82 |
98 84-109 |
599 |
0/2 |
| 2.00 |
11:02 |
1:10 |
12.88 |
90 73-108 |
419 |
0/2 |
| 2.25 |
12:16 |
1:13 |
12.25 |
93 89-100 |
455 |
0/2 |
| 2.50 |
13:26 |
1:10 |
12.82 |
98 93-108 |
459 |
1/1 |
| 2.75 |
14:33 |
1:07 |
13.36 |
112 107-116 |
503 |
1/0 |
| 3.00 |
15:41 |
1:08 +2
|
13.28 |
122 116-128 |
551 |
2/1 |
| 3.25 |
17:12 |
1:31 +31
|
9.91 |
117 110-125 |
708 |
1/1 |
| 3.50 |
18:22 |
1:10 |
12.77 |
109 101-115 |
512 |
0/1 |
| 3.75 |
19:34 |
1:12 |
12.57 |
104 95-109 |
496 |
1/2 |
| 4.00 |
20:34 |
1:00 |
15.04 |
103 95-109 |
411 |
1/3 |
| 4.25 |
21:45 |
1:11 |
12.60 |
105 94-112 |
500 |
2/0 |
| 4.50 |
23:13 |
1:28 |
10.27 |
98 93-104 |
572 |
2/0 |
| 4.75 |
24:25 |
1:13 |
12.39 |
104 92-113 |
504 |
3/1 |
| 5.00 |
25:37 |
1:12 |
12.57 |
103 98-108 |
492 |
0/1 |
| 5.25 |
27:09 |
1:32 |
9.79 |
93 86-101 |
570 |
1/0 |
| 5.50 |
28:20 |
1:11 |
12.62 |
104 102-106 |
495 |
0/0 |
| 5.75 |
29:35 |
1:14 |
12.08 |
106 101-108 |
526 |
3/0 |
| 6.00 |
30:47 |
1:12 |
12.52 |
93 86-103 |
446 |
0/2 |
| 6.25 |
32:02 |
1:15 |
11.98 |
96 93-101 |
481 |
0/0 |
| 6.50 |
33:15 |
1:13 |
12.35 |
98 93-103 |
476 |
0/2 |
| 6.75 |
34:31 |
1:17 |
11.74 |
102 98-106 |
521 |
2/0 |
| 7.00 |
35:48 |
1:17 |
11.73 |
95 77-109 |
486 |
3/1 |
| 7.25 |
36:57 |
1:09 |
13.04 |
97 77-110 |
446 |
2/1 |
| 7.50 |
38:01 |
1:04 |
14.11 |
94 84-106 |
400 |
0/5 |
| 7.75 |
39:12 |
1:11 |
12.66 |
98 94-101 |
465 |
3/0 |
| 8.00 |
40:22 |
1:11 |
12.76 |
98 92-103 |
461 |
3/3 |
| 8.25 |
41:23 |
1:00 |
14.91 |
101 97-102 |
406 |
1/4 |
| 8.50 |
42:27 |
1:04 |
14.00 |
103 100-107 |
441 |
0/1 |
| 8.75 |
43:38 |
1:11 |
12.63 |
99 93-102 |
470 |
3/2 |
| 8.96 |
44:43 |
1:05 |
11.69 |
99 95-103 |
508 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:56 |
More |
| 800m |
2:04 |
4:08 |
More |
| 1km |
2:36 |
4:11 |
More |
| Mile |
4:22 |
4:22 |
More |
| 5k |
14:32 |
4:41 |
More |
| 5 miles |
24:00 |
4:48 |
More |
| 10k |
29:57 |
4:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:38 |
4:58 |
| 20km |
1:02:30 |
5:02 |
| 15 miles |
1:16:17 |
5:05 |
| 20 miles |
1:43:29 |
5:10 |
| 40km |
2:10:18 |
5:15 |
| 25 miles |
2:11:06 |
5:15 |
| 42km |
2:17:13 |
5:15 |
| 50 miles |
4:33:21 |
5:28 |
| 56 miles |
5:08:14 |
5:30 |
| 100 miles |
9:29:55 |
5:42 |
| 112 miles |
10:42:40 |
5:44 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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