Sat 11th Aug 2018 at 9:00am by JCB

Run > General

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Time
21:15
Miles
1.39
Min/mi
15:17
Pacing
31%
WAVA
28.33
BPM
129
%MHR
76.1
B/mi
1979
Asc(m)
42
Hillscore
3
Surface
Beach

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 127/147bpm
2) 1km - 6:25(6:25/km) 132/149bpm
3) 0.24km - 4:53(20:13/km) 130/144bpm

9:57 6:25 4:53

Pace

51%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:25	3:25	54:44	106 94-116	5802	1/2
0.13	4:06	40	10:45	121 118-124	1301	0/1
0.19	4:43	38	10:05	126 124-128	1271	1/1
0.25	5:21	37	9:59	128 126-130	1278	1/0
0.31	6:00	39	10:28	127 126-130	1329	1/1
0.38	7:00	1:00	16:06	133 126-142	2142	13/0
0.44	8:05	1:05	17:19	137 125-147	2373	0/16
0.50	8:47	41	11:03	125 123-132	1382	1/2
0.56	9:21	34	9:07	136 127-144	1240	2/1
0.63	9:55	34	9:06	125 121-127	1138	1/1
0.69	10:30	35	9:20	129 127-131	1204	3/0
0.75	11:07	37	9:51	131 128-137	1290	2/0
0.81	11:43	36	9:32	131 129-136	1250	0/2
0.88	12:19	36	9:36	129 128-130	1238	1/0
0.94	13:03	45	11:53	132 131-134	1569	3/3
1.00	13:43	39	10:29	132 130-134	1383	1/1
1.06	14:21	38	10:13	140 133-149	1430	2/0
1.13	15:08	47	12:25	131 129-133	1627	0/1
1.19	15:46	38	10:14	132 130-135	1350	0/3
1.25	16:24	38	10:12	136 132-138	1387	2/1
1.31	17:45	1:21	21:34	137 132-142	2954	12/0
1.38	18:51	1:06	17:35	130 123-144	2285	1/12
1.39	21:15	2:24	2:15:03	107 77-123	14450	0/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	17:07
14 3.0%	11:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.61%	More
800m	4:54	9:51	38.21%	More
1km	6:11	9:57	39.51%	More
Mile	10:45	10:45	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	28.97
5km	55:19	17:48	25.59
5M	1:37:25	19:29	23.64
10km	2:06:08	20:18	22.78
10M	3:42:09	22:13	21.37
Half	5:06:17	23:23	20.34
20M	8:26:37	25:20	19.49
Mara	11:38:29	26:40	18.85

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