Fri 10th Aug 2018 at 8:00am by mcshane

Bike > General

Follow User
0 👍

Time
24:44
Miles
5.75
Mph
13.9
Cals
241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 5:50(2:55/km) 52cal 20.57/30.37kmph
2) 2km - 5:09(2:35/km) 54cal 23.27/30.23kmph
3) 2km - 5:20(2:40/km) 52cal 22.49/36.58kmph
4) 2km - 5:10(2:35/km) 51cal 23.2/28.55kmph
5) 1.26km - 3:14(2:34/km) 32cal 23.41/30.67kmph

5:50 5:09 5:20 5:10 3:14

Pace

19%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:17	1:17	11.67	7/0
0.50	2:54	1:36 +6	9.33	1/7
0.75	4:48	1:54 +47	7.89	4/1
1.00	5:50	1:03	14.38	1/2
1.25	6:45	55	16.40	3/2
1.50	7:45	1:00	15.03	0/4
1.75	9:31	1:46 +49	8.48	2/2
2.00	10:31	1:00	15.04	0/3
2.25	11:36	1:05	13.88	2/2
2.50	14:12	2:36 +1:37	5.76	3/2
2.75	40:14	26:02 +28:12	0.58	3/1
3.00	44:47	4:33 +7	3.29	1/3
3.25	46:22	1:35 +15	9.50	1/1
3.50	47:40	1:17 +12	11.62	3/4
3.75	48:29	50	18.03	0/7
4.00	49:26	56	15.94	3/0
4.25	50:32	1:06	13.62	1/1
4.50	51:41	1:09	13.05	3/0
4.75	52:42	1:01	14.74	1/1
5.00	54:02	1:20 +15	11.22	1/2
5.25	55:02	1:00	15.05	1/2
5.50	56:00	58	15.61	2/1
5.75	57:02	1:02	14.47	1/1
5.75	57:03	1	3.94	0/0

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:41	3:23	More
1km	2:11	3:30	More
Mile	3:51	3:51	More
5k	13:34	4:22	More
5 miles	51:56	10:23	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	55:59	4:30
15 miles	1:08:21	4:33
20 miles	1:32:43	4:38
40km	1:56:44	4:42
25 miles	1:57:27	4:42
42km	2:02:55	4:43
50 miles	4:04:52	4:54
56 miles	4:36:08	4:56
100 miles	8:30:33	5:06
112 miles	9:35:43	5:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry