Thu 9th Aug 2018 at 12:00pm by mcshane

Run > General

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Time
1:02:16
Miles
3.97
Min/mi
15:41
Pacing
77%
WAVA
28.35
Stride(cm)
85
Cals
298
Cadence
121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 47cal 58/64rpm 6/8kmph
2) 1km - 10:00(10:00/km) 46cal 58/63rpm 6/8.16kmph
3) 1km - 9:34(9:34/km) 46cal 60/65rpm 6.27/7.52kmph
4) 1km - 9:53(9:53/km) 47cal 60/63rpm 6.07/7.93kmph
5) 1km - 9:33(9:33/km) 47cal 61/63rpm 6.29/8.13kmph
6) 1km - 9:34(9:34/km) 48cal 59/66rpm 6.27/7.86kmph
7) 0.39km - 3:41(9:34/km) 17cal 61/63rpm 6.27/7.29kmph

10:00 10:00 9:34 9:53 9:33 9:34 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:57	1:57	15:37	121 118-124
0.25	3:52	1:54	15:15	120 114-124
0.38	5:52	2:00	16:01	119 116-122
0.50	8:02	2:10	17:20	121 118-124
0.63	10:00	1:58	15:47	118 116-120
0.75	12:04	2:04	16:28	118 116-118
0.88	14:05	2:01	16:12	116 114-118
1.00	16:07	2:02	16:16	118 116-124
1.13	19:45	3:38 +1:50	29:04	119 116-124
1.25	21:55	2:09	17:16	120 114-124
1.38	23:47	1:52	14:58	124 122-126
1.50	25:43	1:56	15:31	121 118-124
1.63	27:40	1:57	15:34	118 116-120
1.75	29:33	1:54	15:08	120 118-122
1.88	31:36	2:02	16:18	120 118-124
2.00	33:32	1:56	15:32	121 118-124
2.13	35:37	2:05	16:37	121 118-124
2.25	37:30	1:53	15:08	120 118-124
2.38	39:32	2:02	16:14	122 120-124
2.50	41:33	2:01	16:05	121 118-124
2.63	43:30	1:57	15:36	121 118-124
2.75	45:23	1:53	15:06	121 118-124
2.88	47:15	1:52	14:54	124 118-126
3.00	49:12	1:58	15:42	122 118-124
3.13	51:05	1:53	15:03	122 118-128
3.25	53:01	1:55	15:23	122 118-124
3.38	54:57	1:56	15:32	123 118-126
3.50	56:53	1:55	15:24	121 118-124
3.63	58:46	1:53	15:04	121 108-132
3.75	1:00:43	1:57	15:38	120 114-124
3.88	1:02:42	1:59	15:51	121 114-126
3.97	1:04:06	1:24	15:06	123 122-124

Cadence

121 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	4	1:04:06	16:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:50	21.18%	More
800m	7:31	15:08	24.01%	More
1km	9:24	15:07	25.10%	More
Mile	15:15	15:15	26.50%	More
5k	50:09	16:08	27.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	27.99
5km	48:01	15:27	28.60
5M	1:19:31	15:54	28.06
10km	1:40:07	16:07	27.80
10M	2:45:47	16:35	27.71
Half	3:40:43	16:51	27.31
20M	5:45:39	17:17	27.63
Mara	7:40:11	17:34	27.67

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