Wed 8th Aug 2018 at 9:00am by mcshane
Bike > General
-
Time
23:16
-
Miles
5.53
-
Mph
14.3
-
Cals
232
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 5:16(2:38/km) 49cal 22.77/27.28kmph
2) 2km - 4:42(2:21/km) 53cal 25.57/31kmph
3) 2km - 6:02(3:01/km) 54cal 19.89/29.93kmph
4) 2km - 4:42(2:21/km) 52cal 25.52/29.79kmph
5) 0.9km - 2:34(2:52/km) 24cal 20.93/28.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:14 |
1:14 |
12.11 |
0.50 |
2:20 |
1:05 |
13.80 |
0.75 |
3:18 |
58 |
15.47 |
1.00 |
4:16 |
58 |
15.42 |
1.25 |
5:16 |
1:00 |
14.90 |
1.50 |
6:10 |
54 |
16.72 |
1.75 |
7:05 |
55 |
16.51 |
2.00 |
7:58 |
53 |
16.88 |
2.25 |
8:58 |
59 |
15.15 |
2.50 |
10:00 |
1:03 |
14.37 |
2.75 |
11:14 |
1:13 |
12.26 |
3.00 |
12:20 |
1:07 |
13.52 |
3.25 |
14:09 |
1:49 +30
|
8.29 |
3.50 |
15:29 |
1:20 +7
|
11.25 |
3.75 |
16:41 |
1:12 |
12.52 |
4.00 |
17:34 |
54 |
16.75 |
4.25 |
18:31 |
57 |
15.76 |
4.50 |
19:28 |
57 |
15.89 |
4.75 |
20:24 |
56 |
16.00 |
5.00 |
21:25 |
1:01 |
14.72 |
5.25 |
23:05 |
1:40 +31
|
9.00 |
5.50 |
24:07 |
1:02 |
14.62 |
5.53 |
24:23 |
16 |
5.82 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
12:42 |
4:05 |
More |
5 miles |
21:19 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:36 |
4:22 |
20km |
54:53 |
4:25 |
15 miles |
1:07:00 |
4:28 |
20 miles |
1:30:54 |
4:33 |
40km |
1:54:26 |
4:36 |
25 miles |
1:55:09 |
4:36 |
42km |
2:00:31 |
4:37 |
50 miles |
4:00:05 |
4:48 |
56 miles |
4:30:43 |
4:50 |
100 miles |
8:20:33 |
5:00 |
112 miles |
9:24:26 |
5:02 |
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