Fri 10th Aug 2018 at 7:00pm by Fenland Flier

Run > Race

breezy
warm

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Time
44:06
Miles
6.21
Min/mi
7:06
Pacing
96%
WAVA
69.05
Stride(cm)
123
Cals
672
Cadence
184
BPM
166
%MHR
84.8
B/mi
1181
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Sleaford Striders summer 10k race.

1) 6.21m - 44:06(7:06/m) 166/180bpm 672cal

Picked up my 'training' and not 'race' shoes in error but still happy with the time.
Started off and it quickly opened up around me, not crowded at all. Within 1k I was passed by 2 Boston runners and another runner passed me at 2k. I caught a runner just before 5k and Jake from Boston with .8k to go. With about 150m to go I passed another runner. On the whole I ran alone with no-one around me. I can run quicker I'm sure.

44:06

Flatlander
Still, that looks not at all bad :-).

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	136 100-151	929	184 178-190	2/1
0.50	3:30	1:47	7:09	156 149-161	1114	182 172-190	6/0
0.75	5:15	1:46	7:02	165 162-168	1161	183 180-186	2/2
1.00	7:05	1:50	7:18	162 158-165	1184	181 178-184	2/0
1.25	8:52	1:48	7:10	166 162-172	1190	182 176-188	3/4
1.50	10:35	1:42	6:50	168 166-172	1147	183 178-186	0/6
1.75	12:20	1:45	7:01	170 168-174	1193	182 178-186	4/2
2.00	14:08	1:48	7:13	168 167-170	1213	185 178-192	2/1
2.25	15:55	1:46	7:06	168 166-169	1192	185 180-188	3/1
2.50	17:42	1:47	7:08	168 167-169	1197	185 180-192	0/2
2.75	19:27	1:45	7:02	167 166-168	1174	184 182-190	1/3
3.00	21:16	1:49	7:15	167 163-169	1211	184 178-190	3/3
3.25	22:58	1:42	6:47	166 165-168	1125	184 176-192	1/7
3.50	24:50	1:52	7:29	170 167-171	1271	182 176-186	7/0
3.75	26:43	1:53	7:33	168 167-169	1269	184 180-192	2/0
4.00	28:32	1:49	7:17	168 165-170	1224	178 92-188	0/0
4.25	30:22	1:50	7:19	168 167-169	1231	182 176-188	2/1
4.50	32:14	1:52	7:29	167 166-168	1250	182 176-186	3/0
4.75	34:02	1:48	7:10	166 161-168	1190	183 178-188	0/11
5.00	35:48	1:46	7:05	166 163-168	1177	185 178-192	1/2
5.25	37:35	1:47	7:09	169 167-170	1208	185 178-194	2/1
5.50	39:22	1:46	7:04	169 168-171	1195	186 180-192	2/1
5.75	41:09	1:47	7:08	172 171-174	1228	186 180-194	1/0
6.00	42:50	1:41	6:46	174 173-175	1176	186 180-192	3/2
6.21	44:06	1:16	6:10	176 174-180	1085	188 182-200	2/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 17m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:28
See your biggest climbs

Cadence

184 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.2	44:01	7:06
Walk	0.2	92	0	4	6:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.39%	More
800m	3:14	6:30	61.53%	More
1km	4:07	6:38	62.79%	More
Mile	6:49	6:49	64.50%	More
5k	21:58	7:04	68.15%	More
5 miles	35:31	7:06	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.72
5km	20:59	6:45	71.32
5M	34:57	6:59	69.80
10km	44:08	7:06	69.07
10M	1:13:31	7:21	68.58
Half	1:38:13	7:30	67.41
20M	2:34:39	7:44	67.84
Mara	3:26:37	7:53	67.71

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