Fri 10th Aug 2018 at 9:00pm by Jonny1616
Run > General
-
Time
10:38
-
Miles
1.43
-
Min/mi
7:26
-
Pacing
0%
-
WAVA
54.93
-
Stride(cm)
130
-
Cals
192
-
Cadence
166
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Biscuit run
Split Summary
===
1) 1m - 7:38(7:38/m) 133cal 7.86/8.27mph
2) 0.43m - 3:00(7:02/m) 59cal 8.52/9.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:12 |
164 158-166 |
1/0 |
0.13 |
1:00 |
29 |
7:45 |
167 166-168 |
2/0 |
0.19 |
1:30 |
30 |
8:04 |
166 166-166 |
1/0 |
0.25 |
1:59 |
29 |
7:47 |
165 162-166 |
2/0 |
0.31 |
2:28 |
29 |
7:45 |
167 164-170 |
2/0 |
0.38 |
2:58 |
30 |
7:54 |
166 166-168 |
2/0 |
0.44 |
3:25 |
27 |
7:12 |
166 164-166 |
1/0 |
0.50 |
3:52 |
27 |
7:07 |
163 162-164 |
0/2 |
0.56 |
4:21 |
29 |
7:46 |
164 162-164 |
0/1 |
0.63 |
4:50 |
29 |
7:46 |
168 166-168 |
2/0 |
0.69 |
5:21 |
31 +2
|
8:10 |
167 164-168 |
3/0 |
0.75 |
5:49 |
28 |
7:29 |
167 166-168 |
0/0 |
0.81 |
9:49 |
4:01 +4:17
|
1:04:14 |
168 164-174 |
1/0 |
0.88 |
11:00 |
1:10 |
18:42 |
169 166-172 |
2/0 |
0.94 |
11:30 |
31 |
8:08 |
167 166-168 |
1/1 |
1.00 |
11:57 |
26 |
7:03 |
167 164-168 |
0/3 |
1.06 |
12:23 |
27 |
7:09 |
165 164-168 |
0/3 |
1.13 |
12:50 |
27 |
7:07 |
166 164-170 |
1/0 |
1.19 |
13:17 |
27 |
7:10 |
167 162-170 |
1/1 |
1.25 |
13:43 |
26 |
6:53 |
168 166-168 |
0/3 |
1.31 |
14:09 |
26 |
7:03 |
166 166-168 |
0/2 |
1.38 |
14:35 |
26 |
6:54 |
165 164-166 |
0/4 |
1.41 |
14:52 |
17 |
7:09 |
165 164-166 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
166 |
1.4 |
10:35 |
10:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
22.4 |
- |
- |
4:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
43.83% |
More |
800m |
3:31 |
7:03 |
49.56% |
More |
1km |
4:26 |
7:09 |
51.28% |
More |
Mile |
11:35 |
11:35 |
33.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
53.88 |
5km |
24:12 |
7:47 |
55.10 |
5M |
40:05 |
8:01 |
54.00 |
10km |
50:28 |
8:07 |
53.56 |
10M |
1:23:34 |
8:21 |
53.42 |
Half |
1:51:15 |
8:30 |
52.66 |
20M |
2:54:13 |
8:43 |
53.29 |
Mara |
3:51:58 |
8:51 |
53.36 |
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