Fri 10th Aug 2018 at 6:00pm by alpenrose

Run > General

breezy
warm

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Time
1:02:35
Miles
4.69
Min/mi
13:21
Pacing
79%
WAVA
45.86
Stride(cm)
76
Cals
519
Cadence
160
BPM
130
%MHR
76.3
B/mi
1741
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:17(14:17/m) 111/144bpm 106cal 4.2/5.36mph
2) 1m - 13:41(13:41/m) 134/147bpm 119cal 4.38/5.63mph
3) 1m - 12:22(12:22/m) 139/151bpm 108cal 4.85/5.87mph
4) 1m - 13:42(13:42/m) 131/149bpm 104cal 4.38/5.78mph
5) 0.69m - 8:33(12:25/m) 146/153bpm 82cal 4.83/5.74mph

14:17 13:41 12:22 13:42 8:33

ferret

lumpy run ✅

Pace

28%

16%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	79 75-84	989	161 118-174	6/2
0.50	6:45	3:37	14:29	107 84-132	1550	152 118-174	12/4
0.75	10:54	4:09	16:35	125 115-140	2072	148 116-174	11/2
1.00	14:17	3:23	13:32	129 112-144	1746	164 114-174	9/16
1.25	18:16	3:59	15:55	133 115-144	2118	142 118-176	15/0
1.50	21:19	3:03	12:11	138 130-145	1682	163 114-174	4/4
1.75	24:18	2:59	11:56	127 116-136	1516	169 138-176	1/16
2.00	28:00	3:42	14:48	135 121-147	1997	149 118-174	11/2
2.25	31:49	3:50	15:19	124 110-144	1900	151 118-174	7/0
2.50	34:38	2:48	11:12	144 143-145	1614	171 168-174	2/4
2.75	37:29	2:52	11:27	147 144-150	1684	171 160-176	4/5
3.00	40:20	2:50	11:21	149 147-150	1691	172 170-174	3/8
3.25	44:18	3:59 +46	15:54	136 117-149	2163	165 88-182	3/6
3.50	48:14	3:56	15:44	131 121-143	2062	151 110-176	10/12
3.75	51:59	3:45	15:01	124 110-136	1861	157 116-178	4/6
4.00	54:48	2:48	11:14	133 128-136	1493	172 166-174	1/14
4.25	57:54	3:07	12:26	143 137-150	1779	170 164-174	3/4
4.50	1:01:01	3:07	12:27	148 143-152	1844	166 144-172	2/2
4.69	1:03:21	2:20	12:24	147 143-150	1823	168 166-170	1/2

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.3%	15:34
17 2.6%	14:05
16 2.1%	13:31
See your biggest climbs

Cadence

160 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	171	4	48:58	12:11
Walk	22.7	119	0.7	14:23	21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	40.09%	More
800m	5:34	11:13	44.44%	More
1km	7:02	11:20	45.56%	More
Mile	11:45	11:45	45.63%	More
5k	40:51	13:09	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	49.92
5km	39:08	12:36	47.84
5M	1:07:19	13:28	45.55
10km	1:26:16	13:53	44.57
10M	2:28:26	14:51	42.85
Half	3:21:58	15:25	41.22
20M	5:27:16	16:22	40.24
Mara	7:25:18	17:00	39.30

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