Fri 10th Aug 2018 at 6:00pm by Sweetie
Swim > General
-
Time
50:07
-
Miles
0.99
-
per 100m
3:08
-
Cals
320
-
Cadence
42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08km - 1:43(22:54/km) 15cal 20/rpm 2.62/2.9kmph
2) 0km - 2:45(/km)
3) 0.2km - 4:41(23:24/km) 40cal 21/rpm 2.56/2.85kmph
4) 0km - 1:19(/km)
5) 0.1km - 2:26(24:23/km) 20cal 18/rpm 2.46/2.58kmph
6) 0km - 37(/km)
7) 0.1km - 2:24(23:55/km) 20cal 18/rpm 2.51/2.65kmph
8) 0km - 33(/km)
9) 0.1km - 2:17(22:48/km) 20cal 18/rpm 2.63/2.73kmph
10) 0km - 27(/km)
11) 0.1km - 2:23(23:52/km) 20cal 18/rpm 2.51/2.7kmph
12) 0km - 54(/km)
13) 0.1km - 2:08(21:24/km) 20cal 21/rpm 2.8/3.01kmph
14) 0km - 23(/km)
15) 0.1km - 2:12(22:01/km) 20cal 20/rpm 2.73/3.09kmph
16) 0km - 23(/km)
17) 0.1km - 2:16(22:37/km) 20cal 21/rpm 2.65/2.84kmph
18) 0km - 24(/km)
19) 0.1km - 2:18(23:00/km) 20cal 21/rpm 2.61/2.86kmph
20) 0km - 1:44(/km)
21) 0.05km - 56(18:34/km) 10cal 25/rpm 3.23/3.36kmph
22) 0km - 17(/km)
23) 0.05km - 1:01(20:27/km) 10cal 23/rpm 2.93/3.01kmph
24) 0km - 19(/km)
25) 0.05km - 1:01(20:26/km) 10cal 23/rpm 2.93/2.94kmph
26) 0km - 19(/km)
27) 0.05km - 1:03(20:56/km) 10cal 22/rpm 2.87/3.04kmph
28) 0km - 18(/km)
29) 0.05km - 1:02(20:37/km) 10cal 22/rpm 2.91/3.05kmph
30) 0km - 18(/km)
31) 0.05km - 1:03(21:01/km) 10cal 23/rpm 2.85/2.97kmph
32) 0km - 1:11(/km)
33) 0.05km - 1:00(19:58/km) 10cal 23/rpm 3/3.08kmph
34) 0km - 17(/km)
35) 0.05km - 1:03(20:53/km) 10cal 22/rpm 2.87/2.92kmph
36) 0km - 19(/km)
37) 0.05km - 1:03(21:09/km) 10cal 22/rpm 2.84/2.85kmph
38) 0km - 18(/km)
39) 0.05km - 1:05(21:30/km) 10cal 22/rpm 2.79/2.86kmph
40) 0km - 1:18(/km)
41) 0.03km - 39(26:03/km) 5cal 29/rpm 2.3/2.3kmph
1:43 2:45 4:41 1:19 2:26 37 2:24 33 2:17 27 2:23 54 2:08 23 2:12 23 2:16 24 2:18 1:44 56 17 1:01 19 1:01 19 1:03 18 1:02 18 1:03 1:11 1:00 17 1:03 19 1:03 18 1:05 1:18 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:40 |
2:40 |
42:48 |
42 42-42 |
| 0.12 |
5:09 |
2:29 |
39:58 |
43 40-46 |
| 0.19 |
7:33 |
2:24 |
38:45 |
40 40-40 |
| 0.25 |
9:53 |
2:20 |
37:26 |
41 40-42 |
| 0.31 |
12:18 |
2:26 |
39:06 |
35 32-40 |
| 0.37 |
14:40 |
2:22 |
38:00 |
37 34-40 |
| 0.43 |
17:01 |
2:21 |
37:49 |
37 32-40 |
| 0.50 |
19:17 |
2:16 |
36:27 |
36 28-40 |
| 0.56 |
21:42 |
2:25 |
38:54 |
40 34-42 |
| 0.62 |
23:57 |
2:15 |
36:19 |
44 42-48 |
| 0.68 |
26:09 |
2:12 |
35:17 |
40 36-42 |
| 0.75 |
28:20 |
2:11 |
35:05 |
41 36-42 |
| 0.81 |
30:33 |
2:14 |
35:53 |
45 40-46 |
| 0.87 |
32:44 |
2:11 |
35:01 |
43 42-44 |
| 0.93 |
34:47 |
2:03 |
32:54 |
50 50-50 |
| 0.99 |
36:49 |
2:02 |
32:44 |
47 42-52 |
| 1.06 |
38:53 |
2:04 |
33:18 |
46 44-48 |
| 1.12 |
40:57 |
2:05 |
33:24 |
45 44-48 |
| 1.18 |
43:05 |
2:08 |
34:14 |
45 44-46 |
| 1.24 |
45:10 |
2:05 |
33:32 |
45 42-46 |
| 1.30 |
47:17 |
2:07 |
33:58 |
44 42-46 |
| 1.37 |
49:28 |
2:12 |
35:20 |
44 44-44 |
| 1.38 |
50:07 |
39 |
41:55 |
58 58-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:11 |
32:55 |
More |
| 800m |
16:40 |
33:31 |
More |
| 1km |
21:08 |
34:00 |
More |
| Mile |
35:03 |
35:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:07 |
44:44 |
| 750m |
22:03 |
47:19 |
| 1km |
30:10 |
48:33 |
| 1500m |
46:56 |
50:21 |
| 1 mile |
50:40 |
50:40 |
| 1.9km |
1:00:43 |
51:26 |
| 3km |
1:39:54 |
53:35 |
| 3.8km |
2:09:15 |
54:44 |
| 5km |
2:54:20 |
56:07 |
| 10km |
6:11:06 |
59:43 |
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