Fri 10th Aug 2018 at 7:00pm by Nutso Lazytoad!

Run > General

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Time
41:06
Miles
3.99
Min/mi
10:18
Pacing
65%
WAVA
47.84
Stride(cm)
86
Cals
408
Cadence
181
BPM
161
%MHR
94
B/mi
1656
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:11(6:20/km) 147/168bpm 94cal 9.48/0kmph
2) 1.61km - 10:40(6:38/km) 155/171bpm 100cal 9.05/0kmph
3) 1.61km - 10:12(6:20/km) 161/177bpm 99cal 9.47/0kmph
4) 1.59km - 10:03(6:18/km) 181/207bpm 115cal 9.52/0kmph

10:11 10:40 10:12 10:03

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	127 92-156	1363	188 178-192	4/0
0.25	3:05	1:45	13:57	142 135-158	1981	189 184-194	2/4
0.38	4:18	1:13	9:40	149 141-155	1441	190 186-194	0/2
0.50	6:04	1:47	14:14	144 129-163	2050	189 184-194	3/2
0.63	7:28	1:24	11:12	149 140-159	1669	187 182-192	3/3
0.75	8:50	1:21	10:52	162 158-167	1760	190 186-196	3/4
0.88	10:42	1:53	15:01	159 131-167	2387	188 182-194	2/1
1.00	12:31	1:49	14:31	145 134-153	2105	183 120-194	2/3
1.13	13:44	1:13	9:42	146 136-154	1417	190 124-194	2/3
1.25	14:56	1:12	9:33	162 155-168	1547	192 190-196	2/1
1.38	16:18	1:23	11:02	159 153-169	1753	170 118-194	1/2
1.50	17:44	1:25	11:23	155 151-162	1765	168 116-248	2/3
1.63	19:05	1:22	10:52	159 151-165	1729	189 182-194	2/2
1.75	20:55	1:49	14:34	162 153-171	2359	176 128-198	6/0
1.88	23:04	2:09	17:12	152 144-162	2615	175 118-200	2/2
2.00	24:19	1:16	10:06	147 138-164	1486	181 118-198	4/2
2.13	26:06	1:47	14:13	159 144-173	2259	162 118-198	1/2
2.25	27:17	1:11	9:29	156 148-164	1480	181 120-198	1/1
2.38	28:42	1:24	11:15	159 152-166	1789	192 176-198	0/2
2.50	30:29	1:47	14:17	163 149-171	2329	182 118-200	1/2
2.63	32:18	1:49	14:31	159 146-168	2308	190 126-200	3/2
2.75	33:31	1:13	9:46	169 160-177	1651	173 118-198	4/2
2.88	35:21	1:50	14:38	164 149-175	2399	170 118-202	2/2
3.00	37:40	2:19	18:32	154 133-179	2855	197 180-204	1/3
3.13	38:32	52	6:56	186 181-199	1291	196 118-202	2/2
3.25	39:53	1:21	10:52	177 157-191	1923	169 114-200	3/3
3.38	41:00	1:07	8:58	187 163-197	1678	198 192-202	0/4
3.50	42:24	1:24	11:08	194 184-207	2160	186 118-202	2/1
3.63	43:56	1:32	12:16	187 169-207	2295	174 118-202	3/1
3.75	45:08	1:12	9:38	177 166-190	1706	173 126-202	2/2
3.88	46:37	1:28	11:47	181 153-204	2132	157 118-198	0/3
3.99	48:13	1:36	14:09	154 133-173	2180	182 118-204	2/1

Heart

161/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 41:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	192	3.5	40:19	11:25
Walk	16.4	121	0.5	7:53	17:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.60%	More
800m	4:26	8:56	44.15%	More
1km	5:46	9:17	44.28%	More
Mile	10:34	10:34	41.25%	More
5k	37:21	12:01	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.94
5km	31:32	10:09	48.28
5M	52:12	10:26	47.56
10km	1:05:44	10:35	47.27
10M	1:48:51	10:53	46.91
Half	2:24:55	11:04	45.94
20M	3:46:56	11:21	46.03
Mara	5:02:08	11:32	45.70

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