Fri 10th Aug 2018 at 7:00pm by minardi

Run > Race

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Time
56:47
Miles
6.23
Min/mi
9:07
Pacing
96%
WAVA
63.82
Stride(cm)
102
Cals
628
Cadence
173
BPM
148
%MHR
86.5
B/mi
1348
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Sleaford summer 10km

Split Summary
===
1) 1m - 8:56(8:56/m) 127/134bpm 82cal 6.71/7.47mph
2) 1m - 9:03(9:03/m) 135/154bpm 89cal 6.63/6.8mph
3) 1m - 9:11(9:11/m) 141/149bpm 94cal 6.53/6.74mph
4) 1m - 9:09(9:09/m) 152/161bpm 102cal 6.56/6.97mph
5) 1m - 9:07(9:07/m) 163/184bpm 113cal 6.58/7.53mph
6) 1m - 9:18(9:18/m) 167/177bpm 122cal 6.45/6.78mph
7) 0.23m - 2:03(8:57/m) 166/169bpm 26cal 6.71/6.66mph

8:56 9:03 9:11 9:09 9:07 9:18 2:03

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	123 92-134	1077	174 172-178	2/1
0.50	4:29	2:18	9:13	130 127-132	1197	172 166-174	6/0
0.75	6:41	2:12	8:48	124 110-131	1092	174 172-174	2/2
1.00	8:56	2:14	8:57	127 122-130	1137	174 172-174	2/0
1.25	11:13	2:17	9:07	129 124-132	1176	174 172-174	2/3
1.50	13:25	2:12	8:50	137 130-147	1210	174 172-176	0/6
1.75	15:41	2:16	9:03	135 131-146	1221	173 170-176	4/2
2.00	17:59	2:18	9:12	142 137-154	1306	173 172-174	2/1
2.25	20:19	2:20	9:20	139 137-141	1297	173 172-174	3/1
2.50	22:37	2:19	9:15	140 137-141	1295	173 172-176	0/2
2.75	24:52	2:15	9:00	142 139-145	1278	174 172-176	1/3
3.00	27:11	2:18	9:13	144 141-148	1328	173 172-176	2/3
3.25	29:26	2:15	9:00	150 145-158	1350	172 124-176	1/7
3.50	31:46	2:20	9:22	151 149-154	1414	173 172-174	6/0
3.75	34:02	2:16	9:03	154 150-158	1395	174 172-176	3/0
4.00	36:20	2:18	9:11	155 152-160	1425	173 172-174	0/1
4.25	38:39	2:19	9:18	155 152-158	1441	174 172-176	2/1
4.50	40:59	2:19	9:18	158 155-163	1468	174 172-176	2/0
4.75	43:12	2:13	8:52	170 154-182	1506	173 120-176	0/11
5.00	45:27	2:16	9:03	173 168-179	1566	174 172-180	1/3
5.25	47:49	2:22	9:27	170 162-175	1606	174 172-176	2/1
5.50	50:05	2:16	9:06	167 161-170	1519	174 172-176	2/1
5.75	52:27	2:22	9:28	165 163-169	1561	174 172-176	1/0
6.00	54:45	2:18	9:11	165 162-169	1515	174 172-176	4/2
6.23	56:47	2:02	8:59	166 163-168	1491	174 172-176	2/0

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:16
See your biggest climbs

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	6.2	56:32	9:07
Walk	0.4	122	0	15	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.88%	More
800m	4:23	8:50	52.18%	More
1km	5:32	8:55	53.80%	More
Mile	8:54	8:54	56.72%	More
5k	28:05	9:02	62.82%	More
5 miles	45:27	9:05	63.43%	More
10k	56:40	9:07	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	63.49
5km	26:53	8:39	65.60
5M	44:50	8:58	64.31
10km	56:37	9:07	63.81
10M	1:34:25	9:27	63.17
Half	2:06:13	9:38	61.78
20M	3:18:53	9:57	61.86
Mara	4:25:51	10:09	61.39

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