Fri 10th Aug 2018 at 6:00pm by GCRunner

Run > General

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Time
1:31:08
Miles
10.31
Min/mi
8:50
Pacing
51%
WAVA
53.81
Stride(cm)
105
Cals
1191
Cadence
173
Asc(m)
42
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 10.31m - 1:31:08(8:50/m) 1191cal 6.79/10.33mph

1:31:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:01	6:01 +1:54	12:02	172 116-182	30/6
1.00	10:23	4:22 +14	8:45	175 168-186	32/44
1.50	15:58	5:35 +1:44	11:10	174 116-182	13/6
2.00	20:47	4:49 +28	9:39	176 170-182	30/13
2.50	26:19	5:31 +13	11:02	171 86-190	71/0
3.00	34:16	7:58 +2:10	15:56	162 102-194	63/44
3.50	40:09	5:53 +44	11:45	174 162-182	45/28
4.00	45:07	4:58	9:56	176 170-180	66/2
4.50	49:52	4:45 +26	9:31	177 168-188	18/28
5.00	57:08	7:16 +2:44	14:33	173 118-182	21/29
5.50	1:01:28	4:20	8:39	174 166-182	16/31
6.00	1:07:10	5:42 +1:13	11:24	170 88-186	31/28
6.50	1:12:56	5:46 +1:43	11:33	177 162-188	2/20
7.00	1:17:03	4:06	8:12	175 168-184	7/60
7.50	1:22:59	5:57 +23	11:53	174 166-184	74/11
8.00	1:28:15	5:16 +57	10:32	180 170-190	27/10
8.50	1:32:28	4:13	8:25	177 170-186	10/35
9.00	1:38:04	5:36 +1:37	11:12	177 116-186	1/56
9.50	1:41:39	3:35	7:10	174 170-178	0/61
10.00	1:45:31	3:52	7:44	179 168-186	8/34
10.31	1:47:39	2:08	6:51	178 170-186	4/11

Elevation

Asc 42m, Range 221m, Flat prediction 1:13:24

Elevation Graph

Biggest Climbs (m)	Min/mi
152 13.4%	12:28
107 7.4%	10:44
68 9.2%	12:36
37 7.6%	10:50
33 5.0%	13:27
29 8.0%	11:05
See your biggest climbs

Cadence

173 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	175	10.1	1:28:19	9:12
Walk	12.8	111	0.2	14:22	1:25:03
Pause	4.4	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.00%	More
800m	3:30	7:02	53.55%	More
1km	4:26	7:08	55.10%	More
Mile	7:21	7:21	56.59%	More
5k	27:27	8:50	51.57%	More
5 miles	44:11	8:50	52.11%	More
10k	54:55	8:50	52.34%	More
10 miles	1:28:22	8:50	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:33	8:13	55.41
5M	42:19	8:28	54.41
10km	53:17	8:35	53.94
10M	1:28:14	8:49	53.80
Half	1:57:28	8:58	53.04
20M	3:03:57	9:12	53.67
Mara	4:04:55	9:21	53.75

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