Fri 10th Aug 2018 at 6:00pm by Lana

Swim > Open Water

Follow User
0 👍

Time
35:23
Miles
0.65
per 100m
3:22
Cals
160
Cadence
54
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 14:26(50:48/m) 70cal 27/34rpm 1.18/3.61mph
2) 0.28m - 15:19(53:56/m) 70cal 24/33rpm 1.11/2.94mph
3) 0.08m - 5:38(1:06:16/m) 20cal 24/33rpm 0.91/2.18mph

14:26 15:19 5:38

Pace

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:17	3:17	52:58	62 60-64
0.12	5:47	2:29	40:04	64 64-64
0.19	10:53	5:06 +1:31	1:22:01	52 52-52
0.25	15:43	4:50 +2:19	1:17:54	46 46-46
0.31	19:39	3:56	1:03:22	44 44-44
0.37	23:58	4:19 +1:54	1:09:24	53 44-62
0.43	27:21	3:23 +19	54:31	48 48-48
0.50	30:49	3:28 +22	55:49	54 44-64
0.56	38:36	7:47 +3:34	2:05:14	52 52-52
0.62	42:22	3:46	1:00:41	58 54-62

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:38	50:48	More
800m	30:40	1:01:42	More
1km	42:18	1:08:05	More

Predictions

Dist	Time	Per Mile
400m	12:46	51:22
750m	24:52	53:22
1km	33:44	54:17
1500m	51:51	55:38
1 mile	55:52	55:52
1.9km	1:06:37	56:26
3km	1:48:06	57:59
3.8km	2:18:53	58:49
5km	3:05:46	59:48
10km	6:27:19	1:02:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry