Fri 10th Aug 2018 at 10:00am by sallykate
Cross > Rowing - Indoor
-
Time
33:00
-
Miles
4.27
-
Min/mi
7:44
-
Cals
295
-
Asc(m)
42
-
Surface
Road
Notes & Comments
C2 med WoD: 3 x 8 min / 4 min light. Vary stroke rate 20-24-22-26. In first piece, 3 @ 20, 1 @ 24 etc. Second: 2 mins each. Final: 1 @ 20, 3 @ 24 etc.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:55 |
7:44 |
More |
800m |
3:51 |
7:44 |
More |
1km |
4:48 |
7:44 |
More |
Mile |
7:44 |
7:44 |
More |
5k |
24:01 |
7:44 |
More |
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