Fri 10th Aug 2018 at 10:00am by sallykate

Cross > Rowing - Indoor

  • Time
    33:00
  • Miles
    4.27
  • Min/mi
    7:44
  • Cals
    295
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

C2 med WoD: 3 x 8 min / 4 min light. Vary stroke rate 20-24-22-26. In first piece, 3 @ 20, 1 @ 24 etc. Second: 2 mins each. Final: 1 @ 20, 3 @ 24 etc.
33:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 1:55 7:44 More
800m 3:51 7:44 More
1km 4:48 7:44 More
Mile 7:44 7:44 More
5k 24:01 7:44 More
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