Fri 10th Aug 2018 at 6:00pm by waxi

Run > General

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Time
49:29
Miles
6.09
Min/mi
8:08
Pacing
76%
WAVA
54.67
Stride(cm)
111
Cals
598
Cadence
179
BPM
142
%MHR
83.3
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 135/165bpm 103cal 6.99/9.37mph
2) 1m - 8:05(8:05/m) 144/165bpm 105cal 7.43/7.83mph
3) 1m - 8:04(8:04/m) 146/168bpm 104cal 7.44/8.1mph
4) 1m - 8:01(8:01/m) 143/158bpm 93cal 7.48/7.81mph
5) 1m - 7:55(7:55/m) 145/150bpm 93cal 7.58/7.97mph
6) 1m - 8:03(8:03/m) 146/152bpm 93cal 7.45/7.87mph
7) 0.09m - 46(8:24/m) 143/146bpm 7cal 7.14/7.43mph

8:35 8:05 8:04 8:01 7:55 8:03 46

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	128 75-165	1182	172 120-178	3/5
0.50	4:25	2:07	8:27	138 131-145	1166	179 176-182	5/4
0.75	7:04	2:39 +33	10:36	134 124-141	1420	177 170-182	4/6
1.00	9:08	2:03	8:13	141 136-147	1160	179 174-186	5/6
1.25	11:07	2:00	7:59	143 138-147	1141	180 176-184	4/1
1.50	13:10	2:02	8:10	144 141-146	1176	181 176-184	6/4
1.75	15:09	1:59	7:57	148 140-164	1177	180 176-182	2/3
2.00	18:14	3:05 +1:02	12:20	137 107-155	1691	177 120-186	8/7
2.25	20:13	1:59	7:57	154 142-168	1224	181 178-184	10/2
2.50	22:09	1:56	7:44	154 151-156	1191	184 180-188	8/7
2.75	24:09	2:00	7:58	141 135-151	1123	179 174-180	5/8
3.00	26:18	2:10	8:39	140 137-143	1211	177 172-182	6/5
3.25	28:19	2:00	8:01	139 137-142	1113	179 176-182	5/6
3.50	30:22	2:04	8:14	148 141-156	1219	182 176-184	8/5
3.75	32:23	2:01	8:04	141 135-153	1138	179 174-184	8/8
4.00	34:20	1:56	7:46	144 142-148	1118	181 178-182	1/9
4.25	36:18	1:58	7:54	144 140-149	1137	180 176-184	7/8
4.50	38:16	1:58	7:53	145 142-147	1142	181 178-184	2/3
4.75	40:16	2:00	8:00	145 141-150	1159	179 170-182	3/7
5.00	42:15	1:58	7:53	144 140-149	1136	180 176-184	3/2
5.25	44:21	2:06	8:24	144 140-148	1210	178 172-184	6/6
5.50	46:21	2:01	8:03	146 142-149	1175	178 172-182	8/2
5.75	48:18	1:57	7:47	147 143-151	1144	179 178-182	5/6
6.00	50:18	2:00	7:58	145 138-151	1155	179 174-184	5/3
6.09	51:01	43	8:27	144 142-146	1216	177 174-178	0/2

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 49:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	6.1	49:20	8:12
Walk	2.2	120	0	1:08	3:22:49
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.07%	More
800m	3:52	7:46	46.31%	More
1km	4:51	7:48	48.24%	More
Mile	7:51	7:51	51.11%	More
5k	24:52	8:00	54.82%	More
5 miles	41:06	8:13	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:15	7:48	56.22
5M	40:09	8:02	55.14
10km	50:33	8:08	54.62
10M	1:23:42	8:22	54.45
Half	1:51:27	8:30	53.64
20M	2:54:31	8:44	54.28
Mara	3:52:22	8:52	54.36

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