Fri 10th Aug 2018 at 6:00pm by flanker

Run > General

  • Time
    1:09:35
  • Miles
    7.33
  • Min/mi
    9:30
  • Pacing
    91%
  • WAVA
    50.03
  • Stride(cm)
    92
  • Cals
    764
  • Cadence
    185
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 109/119bpm 108cal 5.69/6.93mph
2) 1m - 10:00(10:00/m) 117/122bpm 109cal 6/6.85mph
3) 1m - 9:44(9:44/m) 121/124bpm 110cal 6.17/6.91mph
4) 1m - 9:30(9:30/m) 122/129bpm 106cal 6.32/7.74mph
5) 1m - 8:54(8:54/m) 131/147bpm 116cal 6.74/7.78mph
6) 1m - 9:03(9:03/m) 123/128bpm 90cal 6.63/7.24mph
7) 1m - 8:51(8:51/m) 127/132bpm 93cal 6.78/7.45mph
8) 0.33m - 3:01(9:05/m) 127/129bpm 32cal 6.61/6.8mph
10:32 10:00 9:44 9:30 8:54 9:03 8:51 3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 38% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:09 102 52-113 1138 180 78-186
0.50 5:20 2:33 10:12 108 104-111 1101 180 176-184
0.75 7:57 2:36 10:25 113 110-115 1178 182 178-206
1.00 10:32 2:35 10:21 115 112-119 1189 181 178-188
1.25 13:07 2:36 10:23 113 109-118 1173 180 178-184
1.50 15:41 2:34 10:15 117 112-122 1200 184 168-192
1.75 18:03 2:22 9:26 119 117-120 1123 186 180-202
2.00 20:32 2:29 9:55 118 116-121 1171 184 178-192
2.25 23:01 2:29 9:57 122 120-124 1214 184 178-190
2.50 25:25 2:24 9:34 122 121-123 1168 184 160-192
2.75 27:49 2:25 9:38 120 117-123 1156 183 180-192
3.00 30:15 2:26 9:44 121 119-123 1178 184 160-208
3.25 32:40 2:25 9:41 121 119-124 1171 184 180-186
3.50 35:26 2:46 +16 11:03 119 108-123 1316 184 136-202
3.75 37:43 2:17 9:07 125 120-129 1140 188 180-220
4.00 40:01 2:18 9:11 125 122-128 1148 187 164-220
4.25 42:19 2:18 9:13 125 122-129 1152 186 184-192
4.50 44:28 2:09 8:38 137 126-147 1183 190 182-204
4.75 46:38 2:09 8:36 135 124-146 1162 187 180-200
5.00 48:55 2:17 9:08 127 123-131 1160 187 180-202
5.25 51:10 2:15 9:02 125 122-128 1129 188 182-204
5.50 53:34 2:24 +8 9:35 123 118-126 1179 186 92-200
5.75 55:46 2:13 8:51 123 120-126 1088 188 186-196
6.00 58:06 2:20 9:19 123 121-127 1145 187 180-194
6.25 1:00:20 2:14 8:54 125 121-127 1113 188 184-200
6.50 1:02:31 2:12 8:47 126 123-129 1107 186 182-200
6.75 1:04:43 2:11 8:45 127 124-130 1111 187 184-194
7.00 1:06:57 2:15 8:58 129 126-132 1157 187 184-190
7.25 1:09:12 2:15 9:00 127 124-129 1144 187 182-198
7.33 1:09:58 46 9:22 127 124-129 1190 184 116-194

Heart

121/147max
  • Show Beats/Mile

Cadence

185 (220 max) Stride Length: 92cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.35% More
800m 4:16 8:36 44.56% More
1km 5:25 8:43 45.85% More
Mile 8:50 8:50 47.87% More
5k 27:52 8:58 51.61% More
5 miles 46:08 9:14 50.73% More
10k 58:11 9:22 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.84
5km 26:09 8:25 54.99
5M 44:59 9:00 52.02
10km 57:38 9:17 50.69
10M 1:39:09 9:55 48.69
Half 2:14:53 10:18 46.98
20M 3:38:30 10:56 45.96
Mara 4:57:16 11:21 45.05
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