Fri 10th Aug 2018 at 6:00pm by flanker
Run > General
-
Time
1:09:35
-
Miles
7.33
-
Min/mi
9:30
-
Pacing
91%
-
WAVA
50.03
-
Stride(cm)
92
-
Cals
764
-
Cadence
185
-
BPM
121
-
%MHR
67.4
-
B/mi
1152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 109/119bpm 108cal 5.69/6.93mph
2) 1m - 10:00(10:00/m) 117/122bpm 109cal 6/6.85mph
3) 1m - 9:44(9:44/m) 121/124bpm 110cal 6.17/6.91mph
4) 1m - 9:30(9:30/m) 122/129bpm 106cal 6.32/7.74mph
5) 1m - 8:54(8:54/m) 131/147bpm 116cal 6.74/7.78mph
6) 1m - 9:03(9:03/m) 123/128bpm 90cal 6.63/7.24mph
7) 1m - 8:51(8:51/m) 127/132bpm 93cal 6.78/7.45mph
8) 0.33m - 3:01(9:05/m) 127/129bpm 32cal 6.61/6.8mph
10:32 10:00 9:44 9:30 8:54 9:03 8:51 3:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:09 |
102 52-113 |
1138 |
180 78-186 |
0.50 |
5:20 |
2:33 |
10:12 |
108 104-111 |
1101 |
180 176-184 |
0.75 |
7:57 |
2:36 |
10:25 |
113 110-115 |
1178 |
182 178-206 |
1.00 |
10:32 |
2:35 |
10:21 |
115 112-119 |
1189 |
181 178-188 |
1.25 |
13:07 |
2:36 |
10:23 |
113 109-118 |
1173 |
180 178-184 |
1.50 |
15:41 |
2:34 |
10:15 |
117 112-122 |
1200 |
184 168-192 |
1.75 |
18:03 |
2:22 |
9:26 |
119 117-120 |
1123 |
186 180-202 |
2.00 |
20:32 |
2:29 |
9:55 |
118 116-121 |
1171 |
184 178-192 |
2.25 |
23:01 |
2:29 |
9:57 |
122 120-124 |
1214 |
184 178-190 |
2.50 |
25:25 |
2:24 |
9:34 |
122 121-123 |
1168 |
184 160-192 |
2.75 |
27:49 |
2:25 |
9:38 |
120 117-123 |
1156 |
183 180-192 |
3.00 |
30:15 |
2:26 |
9:44 |
121 119-123 |
1178 |
184 160-208 |
3.25 |
32:40 |
2:25 |
9:41 |
121 119-124 |
1171 |
184 180-186 |
3.50 |
35:26 |
2:46 +16
|
11:03 |
119 108-123 |
1316 |
184 136-202 |
3.75 |
37:43 |
2:17 |
9:07 |
125 120-129 |
1140 |
188 180-220 |
4.00 |
40:01 |
2:18 |
9:11 |
125 122-128 |
1148 |
187 164-220 |
4.25 |
42:19 |
2:18 |
9:13 |
125 122-129 |
1152 |
186 184-192 |
4.50 |
44:28 |
2:09 |
8:38 |
137 126-147 |
1183 |
190 182-204 |
4.75 |
46:38 |
2:09 |
8:36 |
135 124-146 |
1162 |
187 180-200 |
5.00 |
48:55 |
2:17 |
9:08 |
127 123-131 |
1160 |
187 180-202 |
5.25 |
51:10 |
2:15 |
9:02 |
125 122-128 |
1129 |
188 182-204 |
5.50 |
53:34 |
2:24 +8
|
9:35 |
123 118-126 |
1179 |
186 92-200 |
5.75 |
55:46 |
2:13 |
8:51 |
123 120-126 |
1088 |
188 186-196 |
6.00 |
58:06 |
2:20 |
9:19 |
123 121-127 |
1145 |
187 180-194 |
6.25 |
1:00:20 |
2:14 |
8:54 |
125 121-127 |
1113 |
188 184-200 |
6.50 |
1:02:31 |
2:12 |
8:47 |
126 123-129 |
1107 |
186 182-200 |
6.75 |
1:04:43 |
2:11 |
8:45 |
127 124-130 |
1111 |
187 184-194 |
7.00 |
1:06:57 |
2:15 |
8:58 |
129 126-132 |
1157 |
187 184-190 |
7.25 |
1:09:12 |
2:15 |
9:00 |
127 124-129 |
1144 |
187 182-198 |
7.33 |
1:09:58 |
46 |
9:22 |
127 124-129 |
1190 |
184 116-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.35% |
More |
800m |
4:16 |
8:36 |
44.56% |
More |
1km |
5:25 |
8:43 |
45.85% |
More |
Mile |
8:50 |
8:50 |
47.87% |
More |
5k |
27:52 |
8:58 |
51.61% |
More |
5 miles |
46:08 |
9:14 |
50.73% |
More |
10k |
58:11 |
9:22 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.84 |
5km |
26:09 |
8:25 |
54.99 |
5M |
44:59 |
9:00 |
52.02 |
10km |
57:38 |
9:17 |
50.69 |
10M |
1:39:09 |
9:55 |
48.69 |
Half |
2:14:53 |
10:18 |
46.98 |
20M |
3:38:30 |
10:56 |
45.96 |
Mara |
4:57:16 |
11:21 |
45.05 |
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