Fri 10th Aug 2018 at 6:00pm by Jenni-far-far

Run > General

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Time
35:02
Miles
3.39
Min/mi
10:20
Pacing
88%
WAVA
52.54
Stride(cm)
88
Cals
319
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 98cal 5.71/9.54mph
2) 1m - 9:20(9:20/m) 94cal 6.43/8.22mph
3) 1m - 10:53(10:53/m) 93cal 5.51/6.66mph
4) 0.39m - 4:19(11:05/m) 34cal 5.42/6.43mph

10:30 9:20 10:53 4:19

Pin Map

Imported from file - 2013-07-23

0mi in 0

Pace

21%

46%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	167 116-176	0/0
0.25	2:47	1:21	10:48	175 170-178	0/0
0.38	4:06	1:18	10:27	176 172-178	0/0
0.50	5:24	1:19	10:31	177 174-180	0/0
0.63	6:42	1:18	10:24	177 174-180	0/0
0.75	7:59	1:17	10:13	178 176-180	0/0
0.88	9:16	1:16	10:12	176 174-180	0/0
1.00	10:31	1:15	10:02	178 172-182	0/0
1.13	11:46	1:16	10:04	180 178-182	0/0
1.25	12:58	1:12	9:36	183 178-194	0/0
1.38	14:06	1:08	9:03	186 178-194	0/0
1.50	15:09	1:03	8:21	193 190-196	0/0
1.63	16:13	1:04	8:33	190 186-194	0/0
1.75	17:27	1:15	9:57	178 126-190	0/0
1.88	18:40	1:13	9:43	180 178-184	0/0
2.00	19:50	1:10	9:21	181 180-182	0/0
2.13	21:11	1:21	10:48	180 176-182	0/0
2.25	22:29	1:18	10:22	182 180-184	0/0
2.38	23:53	1:24	11:09	173 116-180	0/0
2.50	25:18	1:26	11:24	168 116-180	0/0
2.63	26:33	1:15	10:00	182 180-184	0/0
2.75	27:50	1:17	10:14	183 180-186	0/0
2.88	29:13	1:23	11:06	168 116-182	0/0
3.00	30:43	1:30	12:00	170 90-186	0/0
3.13	32:11	1:27	11:40	179 174-186	0/0
3.25	33:36	1:25	11:18	168 80-180	0/0
3.38	34:53	1:17	10:19	178 172-184	0/0
3.39	35:01	8	11:10	172 172-172	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	3.3	34:04	10:16
Walk	2.7	111	0.1	57	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.67%	More
800m	4:16	8:35	50.91%	More
1km	5:31	8:53	51.23%	More
Mile	9:18	9:18	51.88%	More
5k	31:48	10:14	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	53.19
5km	31:49	10:14	52.96
5M	53:52	10:46	51.09
10km	1:08:31	11:02	50.30
10M	1:56:00	11:36	48.98
Half	2:36:25	11:56	47.45
20M	4:09:51	12:30	46.78
Mara	5:36:53	12:51	45.97

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