Fri 10th Aug 2018 at 6:00pm by BecsX

Run > Easy

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Time
36:00
Miles
4.11
Min/mi
8:46
Pacing
89%
WAVA
55.13
Stride(cm)
107
Cals
394
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 96cal 6.7/7.33mph
2) 1m - 8:35(8:35/m) 96cal 6.99/7.41mph
3) 1m - 8:50(8:50/m) 97cal 6.8/7.49mph
4) 1m - 8:58(8:58/m) 99cal 6.69/7.43mph
5) 0.07m - 40(9:35/m) 6cal 6.27/6.1mph

8:57 8:35 8:50 8:58 40

Pace

30%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	173 170-176	6/0
0.25	2:17	1:08	9:03	172 170-174	0/0
0.38	3:25	1:07	9:00	173 170-176	0/4
0.50	4:31	1:06	8:49	174 172-174	0/4
0.63	5:38	1:07	8:55	173 172-176	0/1
0.75	6:42	1:05	8:37	173 172-174	0/2
0.88	7:46	1:04	8:31	172 168-174	0/3
1.00	8:57	1:10	9:22	169 164-176	2/1
1.13	10:12	1:15 +8	9:59	172 170-174	1/0
1.25	11:15	1:04	8:28	173 170-174	1/1
1.38	12:21	1:06	8:49	172 168-174	2/1
1.50	13:29	1:08	9:03	169 168-174	2/1
1.63	14:34	1:05	8:42	172 170-174	1/0
1.75	15:39	1:04	8:34	171 170-174	0/2
1.88	16:39	1:01	8:05	173 172-174	0/5
2.00	17:41	1:01	8:10	173 168-176	0/5
2.13	18:48	1:08	9:02	169 166-170	5/0
2.25	19:56	1:07	8:59	171 168-176	1/2
2.38	21:05	1:09	9:13	169 166-172	2/0
2.50	22:10	1:06	8:46	169 168-172	1/0
2.63	23:11	1:01	8:05	173 172-174	0/7
2.75	24:44	1:33 +27	12:22	170 166-174	6/1
2.88	25:52	1:09	9:09	172 170-174	0/0
3.00	26:59	1:06	8:49	171 168-174	4/0
3.13	28:07	1:08	9:05	171 170-174	3/0
3.25	29:14	1:08	9:03	172 170-174	0/2
3.38	30:21	1:06	8:51	171 170-174	0/1
3.50	31:27	1:06	8:46	172 162-174	0/3
3.63	32:30	1:04	8:31	172 168-174	0/1
3.75	33:35	1:05	8:36	173 170-174	0/1
3.88	34:42	1:07	8:58	169 168-172	3/0
4.00	35:56	1:14	9:51	167 166-170	3/0
4.06	36:32	36	9:51	166 166-166	3/0

Elevation

Asc 42m, Range 21m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:01
11 2.2%	9:31
See your biggest climbs

Cadence

171 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	4.1	36:05	9:00
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.06%	More
800m	4:09	8:21	45.47%	More
1km	5:16	8:29	46.90%	More
Mile	8:35	8:35	49.79%	More
5k	27:47	8:56	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.07
5km	26:46	8:37	55.76
5M	44:19	8:52	54.83
10km	55:48	8:59	54.47
10M	1:32:23	9:14	54.06
Half	2:03:01	9:23	52.96
20M	3:12:38	9:38	53.09
Mara	4:16:28	9:47	52.75

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