Thu 9th Aug 2018 at 7:00pm by mrs shanksi

Walk > General

  • Good
  • Time
    1:14:30
  • Miles
    2.77
  • Min/mi
    26:54
  • Stride(cm)
    52
  • Cals
    174
  • Cadence
    116
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Walk to Peter's Stone with the family

Split Summary
===
1) 1m - 26:17(26:17/m) 63cal 44/118rpm 2.28/3.17mph
2) 1m - 31:23(31:23/m) 58cal 29/89rpm 1.91/3.03mph
3) 0.77m - 16:50(21:47/m) 53cal 54/66rpm 2.75/3.19mph
26:17 31:23 16:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 7% 4% 13% 11% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:36 4:36 36:45 108 98-116 28/0
0.25 8:04 3:29 27:48 114 104-116 0/3
0.38 11:04 3:00 23:56 118 104-144 0/6
0.50 13:38 2:34 20:34 117 116-128 1/1
0.63 16:57 3:20 26:36 115 108-120 1/3
0.75 20:37 3:39 29:15 118 116-132 0/24
0.88 23:26 2:49 22:34 121 108-130 0/22
1.00 26:16 2:50 22:39 119 116-128 0/27
1.13 31:11 4:56 +1:00 39:25 116 116-116 10/8
1.25 34:37 3:26 27:26 116 116-116 5/0
1.38 37:45 3:08 25:03 112 94-120 3/0
1.50 45:23 7:38 +1:23 1:01:00 110 94-116 19/8
1.63 49:15 3:52 30:57 114 112-116 5/7
1.75 53:39 4:24 35:14 116 116-116 21/0
1.88 57:24 3:45 29:59 116 114-116 15/0
2.00 1:00:03 2:39 21:11 117 108-124 11/0
2.13 1:03:07 3:04 24:31 115 104-122 16/0
2.25 1:05:43 2:36 20:51 116 116-120 1/8
2.38 1:08:15 2:32 20:18 118 116-124 0/5
2.50 1:10:55 2:40 21:19 116 116-120 2/3
2.63 1:13:34 2:39 21:12 116 112-120 0/7
2.75 1:16:14 2:40 21:22 117 112-120 1/7
2.77 1:16:53 39 28:26 116 116-116 0/0

Elevation

Asc 42m, Range 93m
Elevation Graph
Biggest Climbs (m) Min/mi
78 10.2% 27:04
29 6.1% 41:42
28 17.6% 33:25
See your biggest climbs

Cadence

116 (144 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:21 More
800m 10:19 20:45 More
1km 13:03 20:59 More
Mile 22:35 22:35 More

Predictions

Dist Time Per Mile
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