Thu 9th Aug 2018 at 7:00pm by mrs shanksi
Walk > General
- Good
-
Time
1:14:30
-
Miles
2.77
-
Min/mi
26:54
-
Stride(cm)
52
-
Cals
174
-
Cadence
116
-
Asc(m)
42
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Walk to Peter's Stone with the family
Split Summary
===
1) 1m - 26:17(26:17/m) 63cal 44/118rpm 2.28/3.17mph
2) 1m - 31:23(31:23/m) 58cal 29/89rpm 1.91/3.03mph
3) 0.77m - 16:50(21:47/m) 53cal 54/66rpm 2.75/3.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:36 |
4:36 |
36:45 |
108 98-116 |
28/0 |
0.25 |
8:04 |
3:29 |
27:48 |
114 104-116 |
0/3 |
0.38 |
11:04 |
3:00 |
23:56 |
118 104-144 |
0/6 |
0.50 |
13:38 |
2:34 |
20:34 |
117 116-128 |
1/1 |
0.63 |
16:57 |
3:20 |
26:36 |
115 108-120 |
1/3 |
0.75 |
20:37 |
3:39 |
29:15 |
118 116-132 |
0/24 |
0.88 |
23:26 |
2:49 |
22:34 |
121 108-130 |
0/22 |
1.00 |
26:16 |
2:50 |
22:39 |
119 116-128 |
0/27 |
1.13 |
31:11 |
4:56 +1:00
|
39:25 |
116 116-116 |
10/8 |
1.25 |
34:37 |
3:26 |
27:26 |
116 116-116 |
5/0 |
1.38 |
37:45 |
3:08 |
25:03 |
112 94-120 |
3/0 |
1.50 |
45:23 |
7:38 +1:23
|
1:01:00 |
110 94-116 |
19/8 |
1.63 |
49:15 |
3:52 |
30:57 |
114 112-116 |
5/7 |
1.75 |
53:39 |
4:24 |
35:14 |
116 116-116 |
21/0 |
1.88 |
57:24 |
3:45 |
29:59 |
116 114-116 |
15/0 |
2.00 |
1:00:03 |
2:39 |
21:11 |
117 108-124 |
11/0 |
2.13 |
1:03:07 |
3:04 |
24:31 |
115 104-122 |
16/0 |
2.25 |
1:05:43 |
2:36 |
20:51 |
116 116-120 |
1/8 |
2.38 |
1:08:15 |
2:32 |
20:18 |
118 116-124 |
0/5 |
2.50 |
1:10:55 |
2:40 |
21:19 |
116 116-120 |
2/3 |
2.63 |
1:13:34 |
2:39 |
21:12 |
116 112-120 |
0/7 |
2.75 |
1:16:14 |
2:40 |
21:22 |
117 112-120 |
1/7 |
2.77 |
1:16:53 |
39 |
28:26 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:21 |
More |
800m |
10:19 |
20:45 |
More |
1km |
13:03 |
20:59 |
More |
Mile |
22:35 |
22:35 |
More |
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