Fri 10th Aug 2018 at 5:00pm by jda

Run > General

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Time
42:49
Miles
5.30
Min/mi
8:05
Pacing
84%
WAVA
58.50
Stride(cm)
113
Cals
516
Cadence
176
BPM
122
%MHR
71.6
B/mi
983
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 122/136bpm 59cal 14.13/14.58kmph
2) 1km - 5:24(5:24/km) 127/133bpm 80cal 11.13/13.91kmph
3) 1km - 5:50(5:50/km) 128/136bpm 85cal 10.3/12.02kmph
4) 1km - 4:22(4:22/km) 118/135bpm 50cal 13.76/14.11kmph
5) 1km - 4:50(4:50/km) 123/135bpm 61cal 12.39/14.01kmph
6) 1km - 4:26(4:26/km) 123/134bpm 55cal 13.52/14.95kmph
7) 1km - 5:03(5:03/km) 117/127bpm 49cal 11.88/14.91kmph
8) 1km - 5:21(5:21/km) 117/125bpm 49cal 11.23/12.77kmph
9) 0.53km - 3:19(6:13/km) 116/121bpm 28cal 9.64/10.11kmph

4:15 5:24 5:50 4:22 4:50 4:26 5:03 5:21 3:19

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:32	117 73-132	764	183 176-188
0.50	3:24	1:46	7:04	125 121-128	883	177 174-180
0.75	5:15	1:51	7:23	124 119-136	916	176 172-180
1.00	7:12	1:57	7:49	128 123-131	1000	175 166-178
1.25	9:43	2:31	10:03	128 126-134	1287	172 166-178
1.50	12:01	2:18	9:11	130 124-136	1194	174 172-176
1.75	14:13	2:12	8:50	124 121-129	1095	175 172-178
2.00	16:23	2:10	8:41	130 119-136	1129	173 168-178
2.25	18:06	1:43	6:51	116 113-119	795	176 174-178
2.50	19:55	1:50	7:18	115 108-122	840	174 170-178
2.75	21:52	1:57	7:46	121 110-132	941	175 172-178
3.00	23:51	1:59	7:55	127 121-135	1004	173 170-174
3.25	25:46	1:56	7:42	124 120-132	956	175 174-180
3.50	27:34	1:47	7:09	126 121-134	901	183 176-186
3.75	29:16	1:42	6:48	119 114-123	809	184 174-186
4.00	31:15	1:59	7:57	112 105-122	891	181 124-186
4.25	33:20	2:05	8:20	121 112-127	1008	184 178-186
4.50	35:25	2:05	8:18	120 112-125	996	184 180-186
4.75	37:31	2:06	8:25	116 110-123	976	179 166-186
5.00	39:46	2:15	9:00	115 108-124	1035	173 162-188
5.25	42:19	2:33	10:12	116 106-121	1184	166 160-170
5.30	42:48	29	9:29	115 111-119	1091	165 162-170

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.3	42:45	8:04
Walk	0.1	124	0	3	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.76%	More
800m	3:22	6:46	57.09%	More
1km	4:14	6:49	59.09%	More
Mile	7:12	7:12	59.22%	More
5k	24:00	7:43	60.40%	More
5 miles	39:46	7:57	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:18	7:49	59.64
5M	40:15	8:03	58.62
10km	50:41	8:09	58.13
10M	1:23:55	8:24	58.02
Half	1:51:44	8:32	57.21
20M	2:54:58	8:45	57.89
Mara	3:52:58	8:54	57.98

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