Fri 10th Aug 2018 at 6:00am by hemps

Run > General

  • Time
    23:38
  • Miles
    1.49
  • Min/mi
    15:52
  • Pacing
    34%
  • WAVA
    27.05
  • Cals
    220
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    2189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.49m - 23:38(15:51/m) 220cal
23:38

Pace

29% 8% 21% 8% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 52 52 13:59 105 90-124 1469
0.13 1:49 57 15:13 140 124-153 2129
0.19 2:33 43 11:36 156 150-165 1809
0.25 3:22 50 13:12 160 155-166 2113
0.31 4:36 1:13 19:32 151 143-159 2950
0.38 5:19 43 11:35 143 137-152 1656
0.44 5:59 40 10:35 153 149-157 1620
0.50 6:42 44 11:37 171 157-179 1985
0.56 7:29 46 12:17 170 143-183 2089
0.63 8:22 53 14:12 131 115-143 1861
0.69 9:15 53 14:06 147 141-154 2074
0.75 13:19 4:04 1:05:08 114 85-147 7426
0.81 14:06 47 12:35 137 130-149 1724
0.88 15:06 1:00 15:55 131 120-149 2085
0.94 15:58 52 13:59 127 115-137 1775
1.00 16:50 51 13:43 144 136-153 1975
1.06 17:40 50 13:25 139 130-155 1864
1.13 18:20 40 10:40 175 155-185 1867
1.19 19:24 1:04 17:10 154 138-183 2644
1.25 20:08 44 11:45 143 139-145 1679
1.31 21:12 1:03 16:53 119 106-135 2008
1.38 22:10 58 15:29 134 129-139 2075
1.44 22:59 49 13:06 151 140-157 1978
1.49 23:37 38 11:49 133 117-147 1572

Heart

138/185max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 28.16% More
800m 6:27 12:58 28.51% More
1km 8:14 13:15 29.15% More
Mile 15:51 15:51 25.87% More

Predictions

Dist Time Per Mile WAVA
1M 15:29 15:29 26.48
5km 51:30 16:35 27.07
5M 1:25:17 17:03 26.57
10km 1:47:22 17:17 26.34
10M 2:57:48 17:47 26.26
Half 3:56:44 18:04 25.88
20M 6:10:43 18:32 26.19
Mara 8:13:34 18:50 26.23
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