Fri 10th Aug 2018 at 6:00am by hemps
Run > General
-
Time
23:38
-
Miles
1.49
-
Min/mi
15:52
-
Pacing
34%
-
WAVA
27.05
-
Cals
220
-
BPM
138
-
%MHR
80.7
-
B/mi
2189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.49m - 23:38(15:51/m) 220cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
52 |
52 |
13:59 |
105 90-124 |
1469 |
0.13 |
1:49 |
57 |
15:13 |
140 124-153 |
2129 |
0.19 |
2:33 |
43 |
11:36 |
156 150-165 |
1809 |
0.25 |
3:22 |
50 |
13:12 |
160 155-166 |
2113 |
0.31 |
4:36 |
1:13 |
19:32 |
151 143-159 |
2950 |
0.38 |
5:19 |
43 |
11:35 |
143 137-152 |
1656 |
0.44 |
5:59 |
40 |
10:35 |
153 149-157 |
1620 |
0.50 |
6:42 |
44 |
11:37 |
171 157-179 |
1985 |
0.56 |
7:29 |
46 |
12:17 |
170 143-183 |
2089 |
0.63 |
8:22 |
53 |
14:12 |
131 115-143 |
1861 |
0.69 |
9:15 |
53 |
14:06 |
147 141-154 |
2074 |
0.75 |
13:19 |
4:04 |
1:05:08 |
114 85-147 |
7426 |
0.81 |
14:06 |
47 |
12:35 |
137 130-149 |
1724 |
0.88 |
15:06 |
1:00 |
15:55 |
131 120-149 |
2085 |
0.94 |
15:58 |
52 |
13:59 |
127 115-137 |
1775 |
1.00 |
16:50 |
51 |
13:43 |
144 136-153 |
1975 |
1.06 |
17:40 |
50 |
13:25 |
139 130-155 |
1864 |
1.13 |
18:20 |
40 |
10:40 |
175 155-185 |
1867 |
1.19 |
19:24 |
1:04 |
17:10 |
154 138-183 |
2644 |
1.25 |
20:08 |
44 |
11:45 |
143 139-145 |
1679 |
1.31 |
21:12 |
1:03 |
16:53 |
119 106-135 |
2008 |
1.38 |
22:10 |
58 |
15:29 |
134 129-139 |
2075 |
1.44 |
22:59 |
49 |
13:06 |
151 140-157 |
1978 |
1.49 |
23:37 |
38 |
11:49 |
133 117-147 |
1572 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:19 |
28.16% |
More |
800m |
6:27 |
12:58 |
28.51% |
More |
1km |
8:14 |
13:15 |
29.15% |
More |
Mile |
15:51 |
15:51 |
25.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:29 |
15:29 |
26.48 |
5km |
51:30 |
16:35 |
27.07 |
5M |
1:25:17 |
17:03 |
26.57 |
10km |
1:47:22 |
17:17 |
26.34 |
10M |
2:57:48 |
17:47 |
26.26 |
Half |
3:56:44 |
18:04 |
25.88 |
20M |
6:10:43 |
18:32 |
26.19 |
Mara |
8:13:34 |
18:50 |
26.23 |
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