Thu 9th Aug 2018 at 6:00am by hemps

Run > General

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Time
29:05
Miles
2.02
Min/mi
14:24
Pacing
86%
WAVA
30.46
Cals
302
BPM
134
%MHR
78.2
B/mi
1926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 29:05(14:23/m) 302cal

29:05

Pace

40%

12%

15%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:24	128 120-134	1588
0.13	1:47	1:00	16:02	133 121-141	2133
0.19	2:41	54	14:26	130 120-134	1875
0.25	3:33	52	13:57	125 114-136	1745
0.31	4:29	56	14:59	134 132-140	2009
0.38	5:25	56	14:49	134 131-136	1986
0.44	6:14	49	13:10	124 113-134	1633
0.50	7:08	53	14:16	137 116-150	1954
0.56	7:50	43	11:23	149 146-152	1696
0.63	8:58	1:07	17:55	134 117-150	2400
0.69	9:49	52	13:45	113 105-128	1553
0.75	10:38	48	12:54	142 130-144	1832
0.81	11:33	56	14:52	134 126-142	1993
0.88	12:18	45	12:00	126 122-128	1512
0.94	13:21	1:03	16:42	141 128-150	2354
1.00	14:21	1:00	15:54	142 137-148	2259
1.06	15:03	42	11:17	153 148-158	1726
1.13	15:58	55	14:38	141 133-152	2063
1.19	16:54	56	14:56	128 124-136	1912
1.25	17:40	46	12:14	135 130-139	1651
1.31	18:50	1:10	18:47	133 121-140	2499
1.38	19:54	1:04	16:58	114 110-126	1934
1.44	20:42	48	12:55	127 112-140	1641
1.50	21:31	49	12:56	144 141-146	1863
1.56	22:38	1:07	17:57	127 116-140	2280
1.63	23:19	41	11:02	130 122-139	1435
1.69	24:24	1:04	17:08	132 123-140	2262
1.75	25:14	50	13:25	136 133-141	1824
1.81	26:00	46	12:09	147 136-155	1785
1.88	27:08	1:08	18:16	141 131-154	2576
1.94	27:52	44	11:37	135 129-142	1567
2.00	28:48	56	15:02	139 136-144	2089
2.02	29:04	16	12:07	136 134-139	1649

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:03	24.43%	More
800m	6:50	13:45	26.90%	More
1km	8:38	13:54	27.79%	More
Mile	14:04	14:04	29.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	29.71
5km	45:54	14:46	30.38
5M	1:16:01	15:12	29.81
10km	1:35:42	15:24	29.55
10M	2:38:29	15:51	29.46
Half	3:31:00	16:06	29.04
20M	5:30:25	16:31	29.39
Mara	7:19:55	16:47	29.43

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