Fri 10th Aug 2018 at 4:00pm by Hollyfairyelephant

Run > General

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Time
28:13
Miles
2.24
Min/mi
12:36
Pacing
58%
WAVA
40.76
Stride(cm)
73
Cals
273
Cadence
175
BPM
160
%MHR
93.7
B/mi
2018
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 151/167bpm 120cal 4.61/5.32mph
2) 1m - 12:13(12:13/m) 172/197bpm 123cal 4.91/5.74mph
3) 0.24m - 2:59(12:33/m) 177/183bpm 30cal 4.78/5.38mph

13:01 12:13 2:59

Pace

31%

28%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:31	115 76-138	1555	168 120-182	1/1
0.13	1:41	50	13:22	137 130-141	1831	169 166-172	2/1
0.19	2:32	51	13:31	145 141-150	1961	169 168-172	1/0
0.25	3:30	58 +10	15:35	149 146-151	2321	173 168-178	2/1
0.31	4:20	50	13:18	153 152-155	2036	174 172-174	0/0
0.38	5:10	50	13:15	156 155-157	2066	174 168-176	1/0
0.44	5:58	49	13:01	157 156-159	2043	176 176-176	1/0
0.50	6:54	56 +4	14:57	157 155-158	2348	172 170-174	1/0
0.56	7:38	43	11:35	156 155-156	1808	178 176-180	0/1
0.63	9:12	1:34 +46	25:02	156 140-160	3906	167 120-180	1/1
0.69	10:03	51 +4	13:38	145 136-154	1977	180 176-186	1/0
0.75	11:05	1:02 +14	16:33	161 158-164	2664	176 170-178	2/0
0.81	11:54	49	13:07	164 163-165	2151	176 174-178	0/1
0.88	12:41	47	12:32	164 160-167	2054	174 172-178	2/1
0.94	13:29	48	12:55	159 157-161	2053	175 172-178	1/1
1.00	14:42	1:13 +23	19:25	160 155-163	3107	176 170-182	0/1
1.06	15:30	48	12:44	172 168-178	2189	176 174-178	1/0
1.13	16:16	46	12:14	169 167-172	2068	173 166-178	0/1
1.19	17:02	46	12:22	175 163-189	2165	176 174-178	0/1
1.25	17:48	45	12:06	176 165-192	2129	176 174-178	0/1
1.31	18:34	46	12:23	172 166-179	2130	176 174-176	0/1
1.38	21:36	3:02 +2:17	48:25	154 125-178	7457	170 120-180	0/2
1.44	22:27	51	13:41	160 127-179	2191	178 170-182	1/0
1.50	23:14	47	12:33	180 175-186	2260	178 174-180	3/0
1.56	24:09	55 +10	14:38	178 175-181	2604	178 174-182	1/1
1.63	25:03	54 +9	14:28	179 177-182	2589	182 178-186	1/1
1.69	25:47	44	11:37	190 182-195	2208	183 182-184	0/2
1.75	26:42	55 +7	14:41	182 167-193	2672	177 172-182	2/0
1.81	28:08	1:27 +39	23:05	162 156-168	3740	177 120-184	1/0
1.88	28:52	43	11:34	168 165-171	1943	184 180-186	0/1
1.94	29:47	55 +12	14:38	167 159-173	2443	173 120-184	0/1
2.00	30:31	44	11:48	172 162-183	2028	182 182-184	0/1
2.06	31:22	51 +6	13:44	175 171-180	2403	182 180-184	0/0
2.13	32:16	54 +6	14:20	176 170-180	2522	169 120-184	1/2
2.19	33:00	43	11:36	179 177-180	2075	178 174-182	1/2
2.24	33:42	42	14:07	178 175-181	2514	174 170-178	1/1

Heart

160/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 28:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	176	2.2	27:44	14:52
Walk	1.7	120	0	41	37:45
Still	0.1	-	-	2	-
Pause	13.5	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	31.59%	More
800m	6:05	12:13	34.55%	More
1km	7:36	12:13	36.02%	More
Mile	14:10	14:10	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	38.90
5km	39:55	12:51	40.86
5M	1:06:06	13:13	40.26
10km	1:23:13	13:24	40.03
10M	2:17:48	13:47	39.81
Half	3:03:28	14:00	39.04
20M	4:47:18	14:22	39.21
Mara	6:22:31	14:36	38.99

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