Fri 10th Aug 2018 at 1:00pm by Techthick
Run > General
-
Time
1:40:04
-
Miles
8.60
-
Min/mi
11:38
-
Pacing
79%
-
WAVA
44.14
-
Cals
1163
-
BPM
143
-
%MHR
89.4
-
B/mi
1665
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:59(12:59/m) 139/196bpm 140cal 4.62/0mph
2) 1m - 12:00(12:00/m) 140/186bpm 132cal 5/0mph
3) 1m - 12:31(12:31/m) 139/177bpm 136cal 4.8/0mph
4) 1m - 11:14(11:14/m) 143/173bpm 128cal 5.34/0mph
5) 1m - 13:00(13:00/m) 142/145bpm 146cal 4.61/0mph
6) 0m - 2(27:24/m) 142/145bpm 146cal 2.19/0mph
7) 1m - 10:00(10:00/m) 142/146bpm 112cal 6/0mph
8) 1m - 9:57(9:57/m) 147/172bpm 118cal 6.03/0mph
9) 0m - 2(11:35/m) 166/166bpm 5.18/0mph
10) 0.60m - 8:26(14:09/m) 144/169bpm 96cal 4.25/0mph
12:59 12:00 12:31 11:14 13:00 2 10:00 9:57 2 8:22 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:32 |
3:32 |
14:09 |
120 87-174 |
1697 |
0/5 |
0.50 |
7:01 |
3:29 |
13:56 |
134 111-174 |
1867 |
4/1 |
0.75 |
10:08 |
3:07 |
12:29 |
150 119-178 |
1873 |
1/1 |
1.00 |
13:00 |
2:52 |
11:27 |
166 134-196 |
1901 |
0/3 |
1.25 |
15:54 |
2:53 |
11:34 |
160 137-186 |
1850 |
2/0 |
1.50 |
19:12 |
3:18 |
13:13 |
131 101-185 |
1732 |
1/3 |
1.75 |
22:12 |
3:00 |
11:59 |
144 99-173 |
1726 |
1/2 |
2.00 |
25:02 |
2:51 |
11:22 |
131 99-160 |
1489 |
2/5 |
2.25 |
27:56 |
2:54 |
11:34 |
131 115-151 |
1516 |
3/1 |
2.50 |
31:15 |
3:19 |
13:17 |
139 127-157 |
1846 |
5/0 |
2.75 |
34:35 |
3:20 |
13:18 |
140 126-160 |
1863 |
9/0 |
3.00 |
37:33 |
2:59 |
11:55 |
156 123-177 |
1858 |
5/0 |
3.25 |
40:29 |
2:56 |
11:44 |
146 126-173 |
1714 |
4/0 |
3.50 |
43:41 |
3:12 |
12:48 |
137 130-148 |
1753 |
3/0 |
3.75 |
46:06 |
2:25 |
9:40 |
147 141-159 |
1421 |
5/20 |
4.00 |
48:48 |
2:42 |
10:47 |
149 141-164 |
1606 |
13/4 |
4.25 |
52:11 |
3:23 |
13:30 |
141 139-142 |
1904 |
15/3 |
4.50 |
55:25 |
3:14 |
12:58 |
142 140-143 |
1841 |
14/2 |
4.75 |
58:43 |
3:18 |
13:12 |
142 141-143 |
1874 |
21/5 |
5.00 |
1:01:45 |
3:02 |
12:10 |
142 140-145 |
1727 |
0/27 |
5.25 |
1:04:09 |
2:23 |
9:34 |
141 140-142 |
1349 |
10/1 |
5.50 |
1:06:44 |
2:35 |
10:21 |
141 141-143 |
1459 |
0/9 |
5.75 |
1:09:11 |
2:27 |
9:50 |
141 141-142 |
1385 |
8/11 |
6.00 |
1:11:44 |
2:32 |
10:09 |
141 141-142 |
1430 |
2/3 |
6.25 |
1:14:12 |
2:28 |
9:52 |
142 141-146 |
1401 |
1/4 |
6.50 |
1:16:39 |
2:28 |
9:52 |
141 141-142 |
1391 |
1/3 |
6.75 |
1:19:06 |
2:27 |
9:47 |
142 141-142 |
1390 |
0/6 |
7.00 |
1:21:43 |
2:37 |
10:29 |
142 141-145 |
1488 |
0/5 |
7.25 |
1:24:10 |
2:26 |
9:45 |
142 141-142 |
1385 |
0/6 |
7.50 |
1:26:47 |
2:37 |
10:29 |
142 141-142 |
1488 |
1/3 |
7.75 |
1:29:13 |
2:26 |
9:45 |
149 141-166 |
1453 |
3/2 |
8.00 |
1:31:40 |
2:27 |
9:49 |
159 148-170 |
1561 |
3/2 |
8.25 |
1:35:18 |
3:38 |
14:31 |
146 142-168 |
2119 |
2/1 |
8.50 |
1:38:54 |
3:36 |
14:25 |
144 142-145 |
2076 |
4/0 |
8.62 |
1:42:03 |
3:09 +1:13
|
26:03 |
142 141-146 |
3699 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 4.8% |
10:27
|
32 1.5% |
12:12
|
15 7.2% |
12:21
|
13 4.9% |
14:21
|
11 2.7% |
13:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
41.10% |
More |
800m |
4:39 |
9:22 |
43.80% |
More |
1km |
6:05 |
9:47 |
43.64% |
More |
Mile |
9:53 |
9:53 |
45.55% |
More |
5k |
31:24 |
10:06 |
48.86% |
More |
5 miles |
54:10 |
10:50 |
46.22% |
More |
10k |
1:08:56 |
11:06 |
45.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
44.23 |
5km |
33:57 |
10:56 |
45.19 |
5M |
56:16 |
11:15 |
44.49 |
10km |
1:10:52 |
11:24 |
44.16 |
10M |
1:57:27 |
11:45 |
44.09 |
Half |
2:36:26 |
11:56 |
43.49 |
20M |
4:05:10 |
12:16 |
43.97 |
Mara |
5:26:34 |
12:28 |
44.02 |
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