Fri 10th Aug 2018 at 1:00pm by Techthick

Run > General

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Time
1:40:04
Miles
8.60
Min/mi
11:38
Pacing
79%
WAVA
44.14
Cals
1163
BPM
143
%MHR
89.4
B/mi
1665
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 139/196bpm 140cal 4.62/0mph
2) 1m - 12:00(12:00/m) 140/186bpm 132cal 5/0mph
3) 1m - 12:31(12:31/m) 139/177bpm 136cal 4.8/0mph
4) 1m - 11:14(11:14/m) 143/173bpm 128cal 5.34/0mph
5) 1m - 13:00(13:00/m) 142/145bpm 146cal 4.61/0mph
6) 0m - 2(27:24/m) 142/145bpm 146cal 2.19/0mph
7) 1m - 10:00(10:00/m) 142/146bpm 112cal 6/0mph
8) 1m - 9:57(9:57/m) 147/172bpm 118cal 6.03/0mph
9) 0m - 2(11:35/m) 166/166bpm 5.18/0mph
10) 0.60m - 8:26(14:09/m) 144/169bpm 96cal 4.25/0mph

12:59 12:00 12:31 11:14 13:00 2 10:00 9:57 2 8:22 46

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:32	3:32	14:09	120 87-174	1697	0/5
0.50	7:01	3:29	13:56	134 111-174	1867	4/1
0.75	10:08	3:07	12:29	150 119-178	1873	1/1
1.00	13:00	2:52	11:27	166 134-196	1901	0/3
1.25	15:54	2:53	11:34	160 137-186	1850	2/0
1.50	19:12	3:18	13:13	131 101-185	1732	1/3
1.75	22:12	3:00	11:59	144 99-173	1726	1/2
2.00	25:02	2:51	11:22	131 99-160	1489	2/5
2.25	27:56	2:54	11:34	131 115-151	1516	3/1
2.50	31:15	3:19	13:17	139 127-157	1846	5/0
2.75	34:35	3:20	13:18	140 126-160	1863	9/0
3.00	37:33	2:59	11:55	156 123-177	1858	5/0
3.25	40:29	2:56	11:44	146 126-173	1714	4/0
3.50	43:41	3:12	12:48	137 130-148	1753	3/0
3.75	46:06	2:25	9:40	147 141-159	1421	5/20
4.00	48:48	2:42	10:47	149 141-164	1606	13/4
4.25	52:11	3:23	13:30	141 139-142	1904	15/3
4.50	55:25	3:14	12:58	142 140-143	1841	14/2
4.75	58:43	3:18	13:12	142 141-143	1874	21/5
5.00	1:01:45	3:02	12:10	142 140-145	1727	0/27
5.25	1:04:09	2:23	9:34	141 140-142	1349	10/1
5.50	1:06:44	2:35	10:21	141 141-143	1459	0/9
5.75	1:09:11	2:27	9:50	141 141-142	1385	8/11
6.00	1:11:44	2:32	10:09	141 141-142	1430	2/3
6.25	1:14:12	2:28	9:52	142 141-146	1401	1/4
6.50	1:16:39	2:28	9:52	141 141-142	1391	1/3
6.75	1:19:06	2:27	9:47	142 141-142	1390	0/6
7.00	1:21:43	2:37	10:29	142 141-145	1488	0/5
7.25	1:24:10	2:26	9:45	142 141-142	1385	0/6
7.50	1:26:47	2:37	10:29	142 141-142	1488	1/3
7.75	1:29:13	2:26	9:45	149 141-166	1453	3/2
8.00	1:31:40	2:27	9:49	159 148-170	1561	3/2
8.25	1:35:18	3:38	14:31	146 142-168	2119	2/1
8.50	1:38:54	3:36	14:25	144 142-145	2076	4/0
8.62	1:42:03	3:09 +1:13	26:03	142 141-146	3699	2/0

Heart

143/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 1:38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	10:27
32 1.5%	12:12
15 7.2%	12:21
13 4.9%	14:21
11 2.7%	13:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.10%	More
800m	4:39	9:22	43.80%	More
1km	6:05	9:47	43.64%	More
Mile	9:53	9:53	45.55%	More
5k	31:24	10:06	48.86%	More
5 miles	54:10	10:50	46.22%	More
10k	1:08:56	11:06	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.23
5km	33:57	10:56	45.19
5M	56:16	11:15	44.49
10km	1:10:52	11:24	44.16
10M	1:57:27	11:45	44.09
Half	2:36:26	11:56	43.49
20M	4:05:10	12:16	43.97
Mara	5:26:34	12:28	44.02

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