Fri 10th Aug 2018 at 3:00pm by Kimmy69

Run > General

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Time
30:06
Miles
3.11
Min/mi
9:41
Pacing
95%
WAVA
54.18
Stride(cm)
97
Cals
306
Cadence
171
BPM
153
%MHR
89.6
B/mi
1483
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 144/166bpm 96cal 5.98/6.47mph
2) 1m - 9:30(9:30/m) 158/168bpm 99cal 6.32/6.74mph
3) 1m - 9:29(9:29/m) 162/171bpm 100cal 6.33/6.87mph
4) 0.11m - 1:06(10:26/m) 158/164bpm 11cal 5.75/6.22mph

10:02 9:30 9:29 1:06

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	130 92-148	1432	173 160-180
0.25	2:39	1:16	10:07	139 136-143	1407	176 172-178
0.38	3:56	1:18	10:21	142 139-146	1469	174 162-178
0.50	5:06	1:10	9:22	143 141-145	1339	174 172-176
0.63	6:20	1:14	9:51	142 138-145	1398	173 170-176
0.75	7:35	1:15	10:01	149 143-156	1494	172 170-174
0.88	8:49	1:13	9:46	158 153-164	1542	171 170-172
1.00	10:02	1:13	9:43	157 152-165	1526	171 170-174
1.13	11:12	1:10	9:22	158 155-163	1479	171 170-172
1.25	12:23	1:11	9:28	158 156-161	1495	171 170-174
1.38	13:36	1:14 +2	9:49	156 151-161	1530	171 170-172
1.50	14:49	1:13	9:40	154 152-155	1489	171 170-172
1.63	16:05	1:16	10:12	163 156-168	1662	171 170-174
1.75	17:17	1:12	9:33	159 155-162	1519	169 168-170
1.88	18:26	1:09	9:12	159 157-161	1462	170 168-172
2.00	19:33	1:07	8:57	160 155-165	1432	172 170-174
2.13	20:42	1:09	9:11	161 157-164	1479	171 166-174
2.25	21:51	1:09	9:10	159 157-162	1457	171 168-172
2.38	23:03	1:12	9:40	160 157-162	1546	170 168-174
2.50	24:15	1:12	9:36	161 159-164	1546	170 168-172
2.63	25:25	1:10	9:23	161 159-165	1510	171 170-172
2.75	26:36	1:10	9:24	164 159-166	1541	171 170-172
2.88	27:49	1:13	9:47	168 165-170	1645	170 168-172
3.00	29:02	1:12	9:40	160 154-166	1546	171 168-172
3.10	30:05	1:03	10:34	158 154-164	1671	172 170-174

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	30:05	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.17%	More
800m	4:30	9:04	46.61%	More
1km	5:43	9:12	47.89%	More
Mile	9:18	9:18	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.67
5km	30:04	9:41	54.24
5M	49:47	9:57	53.45
10km	1:02:41	10:05	53.14
10M	1:43:49	10:23	52.84
Half	2:18:13	10:33	51.83
20M	3:36:26	10:49	52.05
Mara	4:48:10	11:00	51.76

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