Fri 10th Aug 2018 at 8:00am by Abi G

Run > Steady-State

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Time
40:02
Miles
5.19
Min/mi
7:43
Pacing
88%
WAVA
64.43
Stride(cm)
112
Cals
492
Cadence
186
BPM
141
%MHR
76.3
B/mi
1088
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Netley Run with Mike and Adam

Cooler which was nice.

Split Summary
===
1) 1m - 8:09(8:09/m) 124/140bpm 84cal 7.36/8.1mph
2) 1m - 7:59(7:59/m) 137/150bpm 94cal 7.51/9.48mph
3) 1m - 7:32(7:32/m) 146/152bpm 97cal 7.96/8.81mph
4) 1m - 7:40(7:40/m) 149/154bpm 99cal 7.83/10.5mph
5) 1m - 7:19(7:19/m) 157/163bpm 100cal 8.2/9.14mph
6) 0.19m - 1:22(7:01/m) 159/163bpm 18cal 8.55/8.66mph

8:09 7:59 7:32 7:40 7:19 1:22

Pin Map

0mi in 0

Pace

35%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	99 48-124	826	175 102-182	5/4
0.50	4:29	2:24 +13	9:34	122 115-136	1167	179 116-186	4/7
0.75	6:25	1:56	7:45	132 128-138	1024	184 182-188	1/2
1.00	8:23	1:57	7:50	136 132-140	1065	184 178-188	7/2
1.25	10:22	2:00	7:59	135 132-139	1078	186 178-188	3/5
1.50	12:29	2:06	8:26	138 135-141	1164	186 182-188	2/4
1.75	14:23	1:54	7:36	135 127-140	1025	186 176-192	1/5
2.00	16:22	1:59	7:57	141 132-150	1120	188 186-192	13/3
2.25	18:15	1:54	7:34	145 142-150	1097	188 178-192	7/11
2.50	20:03	1:48	7:10	146 142-148	1046	188 186-192	3/5
2.75	21:59	1:57	7:46	148 139-151	1150	188 176-194	5/2
3.00	23:54	1:55	7:40	147 143-151	1126	188 186-192	3/7
3.25	25:47	1:52	7:29	151 148-153	1131	189 186-192	1/1
3.50	27:45	1:58 +6	7:53	148 146-152	1168	190 186-194	6/4
3.75	29:39	1:54	7:35	147 142-151	1115	189 184-194	1/8
4.00	31:40	2:01	8:04	151 144-154	1218	189 180-194	10/2
4.25	33:26	1:46	7:04	156 152-158	1103	190 184-192	3/5
4.50	35:24	1:58	7:52	157 155-160	1234	190 186-194	1/5
4.75	37:13	1:50	7:19	158 152-162	1155	190 186-192	4/3
5.00	39:04	1:50 +5	7:22	157 154-160	1155	187 84-196	6/5
5.19	40:26	1:22	7:02	159 157-163	1119	191 188-194	2/2

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	7:34
See your biggest climbs

Cadence

186 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	186	5.2	39:58	7:43
Walk	0.9	100	0	22	1:05:44
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	51.44%	More
800m	3:31	7:04	55.78%	More
1km	4:25	7:06	57.82%	More
Mile	7:23	7:23	59.00%	More
5k	23:16	7:29	65.41%	More
5 miles	38:49	7:46	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.39
5km	23:14	7:29	65.52
5M	38:29	7:42	64.51
10km	48:27	7:48	64.14
10M	1:20:14	8:01	63.64
Half	1:46:49	8:09	62.33
20M	2:47:17	8:22	62.45
Mara	3:42:43	8:30	62.00

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