Fri 10th Aug 2018 at 9:00am by Old Man

Run > General

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Time
52:16
Miles
5.00
Min/mi
10:27
Pacing
59%
WAVA
48.77
Stride(cm)
93
Cals
629
Cadence
165
BPM
131
%MHR
73.3
B/mi
1364
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Friday morning run from Georgina's in Orton

Started well after earlier runs this week but didn't want to go far and tried to treat it as a recovery run

Split Summary
===
1) 1m - 10:23(10:23/m) 121/131bpm 117cal 5.78/6.59mph
2) 1m - 10:20(10:20/m) 132/140bpm 125cal 5.8/6.39mph
3) 1m - 9:56(9:56/m) 134/142bpm 124cal 6.04/6.24mph
4) 1m - 10:46(10:46/m) 136/142bpm 135cal 5.57/6.2mph
5) 1m - 10:49(10:49/m) 134/153bpm 128cal 5.55/6.24mph
6) 0m - 2(7:27/m) 135/135bpm 8.05/6.26mph

10:23 10:20 9:56 10:46 10:49 2

Pin Map

0mi in 0

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	114 95-123	1217	163 110-170	1/4
0.50	5:30	2:50 +8	11:21	118 112-122	1340	165 160-168	5/3
0.75	8:08	2:38	10:31	126 118-130	1325	168 164-170	3/3
1.00	10:35	2:26 +5	9:46	127 125-131	1240	169 164-172	0/14
1.25	13:21	2:47	11:06	128 124-133	1421	167 162-172	4/3
1.50	15:52	2:30	10:01	134 128-138	1343	166 164-168	3/4
1.75	18:25	2:33	10:13	138 135-140	1411	165 162-166	1/0
2.00	23:29	5:04 +2:34	20:16	120 88-139	2432	160 118-168	2/2
2.25	25:58	2:29	9:57	130 124-132	1294	169 166-170	2/2
2.50	28:26	2:28	9:50	134 130-136	1319	171 168-172	2/2
2.75	30:55	2:30	9:58	137 134-140	1366	171 170-172	2/2
3.00	33:25	2:29	9:58	138 137-142	1375	170 164-172	4/4
3.25	36:10	2:45 +7	11:02	135 128-141	1489	160 116-172	3/3
3.50	39:20	3:10 +17	12:40	134 125-139	1698	162 118-172	15/0
3.75	41:58	2:37	10:29	139 137-141	1456	168 164-172	2/4
4.00	44:35	2:38	10:30	139 136-140	1460	165 158-172	3/5
4.25	47:37	3:02 +14	12:09	136 124-153	1652	162 118-172	3/1
4.50	50:19	2:42	10:48	132 127-136	1426	166 162-170	1/4
4.75	52:58	2:39	10:34	133 128-137	1406	166 162-172	8/6
5.00	55:38	2:40	10:39	134 132-137	1426	165 160-168	3/2
5.00	55:40	2	9:41	135 135-135	1308	166 166-166	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	11:57
See your biggest climbs

Cadence

165 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	166	5	51:56	10:59
Walk	1.6	117	0	57	40:28
Pause	4.8	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.31%	More
800m	4:52	9:48	42.49%	More
1km	6:07	9:51	44.09%	More
Mile	9:52	9:52	46.41%	More
5k	34:30	11:06	45.22%	More
5 miles	55:37	11:07	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.34
5km	30:49	9:55	50.63
5M	52:16	10:27	48.75
10km	1:06:32	10:42	47.89
10M	1:52:49	11:17	46.76
Half	2:32:15	11:37	45.52
20M	4:03:30	12:11	45.11
Mara	5:28:37	12:33	44.57

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