Thu 9th Aug 2018 at 7:00pm by Old Man

Run > Time Trial

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Time
28:54
Miles
3.16
Min/mi
9:09
Pacing
92%
WAVA
55.00
Stride(cm)
103
Cals
401
Cadence
170
BPM
147
%MHR
82.6
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Eye summer handicap

Garmin measured 5k from the football field

Another good run, progressive splits, was certainly catching runners in the final half mile

Pleased with overall pace

Split Summary
===
1) 1m - 9:38(9:38/m) 139/158bpm 125cal 6.23/9.1mph
2) 1m - 9:10(9:10/m) 147/153bpm 126cal 6.55/6.87mph
3) 1m - 8:58(8:58/m) 154/162bpm 132cal 6.69/7.68mph
4) 0.16m - 1:09(7:23/m) 162/169bpm 18cal 8.12/8.52mph

9:38 9:10 8:58 1:09

Pin Map

0mi in 0

Pace

10%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	134 89-155	1207	174 168-190	1/2
0.25	2:22	1:15	9:59	152 146-158	1518	166 164-170	2/0
0.38	3:32	1:10	9:17	148 145-154	1374	168 166-172	2/1
0.50	4:48	1:16	10:08	141 134-147	1428	167 164-172	3/1
0.63	5:59	1:11	9:31	135 130-138	1284	168 166-170	0/1
0.75	7:22	1:22	10:58	135 131-137	1479	168 164-170	2/0
0.88	8:30	1:08	9:06	138 134-140	1257	168 166-170	0/0
1.00	9:37	1:07	8:58	136 131-137	1219	170 168-170	0/5
1.13	10:46	1:09	9:15	138 125-145	1277	170 170-172	0/1
1.25	11:55	1:09	9:10	145 143-146	1330	170 168-170	0/2
1.38	13:05	1:10	9:19	146 144-149	1361	171 170-172	0/1
1.50	14:13	1:08	9:04	147 145-149	1333	172 170-174	1/1
1.63	15:21	1:08	9:06	148 147-151	1348	171 170-174	0/0
1.75	16:30	1:08	9:05	149 146-151	1353	171 170-172	1/1
1.88	17:39	1:09	9:12	149 148-151	1371	171 170-172	1/1
2.00	18:47	1:08	9:06	150 148-153	1366	171 170-172	2/0
2.13	19:58	1:11	9:28	151 149-153	1429	170 166-172	1/0
2.25	21:07	1:09	9:15	152 150-156	1405	170 168-170	5/0
2.38	22:26	1:19	10:29	154 152-156	1614	168 162-170	0/0
2.50	23:29	1:03	8:24	154 150-157	1295	169 166-172	0/2
2.63	24:36	1:07	8:54	154 149-155	1371	171 170-174	0/0
2.75	25:39	1:04	8:29	156 154-159	1324	171 168-174	1/2
2.88	26:41	1:02	8:12	157 156-159	1289	172 170-174	1/2
3.00	27:45	1:04	8:31	159 156-162	1353	171 170-174	0/2
3.13	28:42	57	7:38	161 154-168	1230	172 170-178	1/1
3.16	28:54	12	6:39	168 167-169	1118	179 178-180	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	28:54	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.66%	More
800m	4:01	8:04	51.59%	More
1km	5:08	8:16	52.52%	More
Mile	8:40	8:40	52.89%	More
5k	28:29	9:10	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.89
5km	28:22	9:08	55.00
5M	48:06	9:37	52.97
10km	1:01:13	9:51	52.05
10M	1:43:49	10:23	50.81
Half	2:20:06	10:42	49.47
20M	3:44:04	11:12	49.02
Mara	5:02:23	11:32	48.43

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