Thu 9th Aug 2018 at 9:00am by Old Man

Walk > General

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Time
28:08
Miles
1.50
Min/mi
18:45
Stride(cm)
73
Cals
156
Cadence
118
BPM
94
%MHR
52.5
B/mi
1754
Asc(m)
42
Surface
Road

Notes & Comments

Walking Ronnie to count squares for who square wins!!

Split Summary
===
1) 1m - 19:09(19:09/m) 95/128bpm 122cal 3.13/3.97mph
2) 0.5m - 8:58(18:00/m) 83/89bpm 34cal 3.34/3.57mph

19:09 8:58

Pin Map

0mi in 0

Pace

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	103 77-122	2038	122 110-126	0/0
0.13	2:25	1:11	18:54	120 112-128	2269	119 114-124	0/0
0.19	3:39	1:14 +15	19:43	109 104-115	2149	123 114-126	0/1
0.25	4:47	1:08	18:10	102 100-104	1853	120 118-122	1/1
0.31	5:51	1:04	17:04	108 104-114	1844	122 118-124	0/1
0.38	6:56	1:05	17:15	100 97-103	1726	121 118-124	0/0
0.44	8:02	1:06	17:31	99 97-100	1735	121 118-124	0/1
0.50	9:24	1:23	22:03	101 96-109	2226	116 112-118	0/1
0.56	11:36	2:11 +55	35:00	82 68-97	2870	114 102-118	1/0
0.63	12:50	1:14	19:49	85 78-91	1684	114 108-118	1/1
0.69	14:21	1:31	24:12	93 85-99	2250	117 112-118	0/0
0.75	15:40	1:20	21:13	84 82-85	1783	115 106-118	1/0
0.81	16:52	1:12	19:13	84 83-85	1614	116 110-118	0/0
0.88	18:05	1:13	19:28	84 81-87	1636	116 110-120	0/1
0.94	19:15	1:09	18:31	85 84-86	1574	118 116-118	0/0
1.00	20:20	1:05	17:18	82 79-84	1418	119 116-122	1/0
1.06	21:24	1:04	17:10	83 82-84	1425	118 118-120	0/0
1.13	22:33	1:09	18:18	83 82-84	1519	118 118-120	0/1
1.19	23:41	1:09	18:18	82 82-82	1501	118 114-122	1/0
1.25	25:19	1:38 +23	26:08	82 80-84	2143	116 112-118	1/0
1.31	26:24	1:05	17:19	80 80-81	1385	118 118-118	0/0
1.38	27:32	1:07	17:59	83 80-85	1493	118 118-118	0/0
1.44	28:39	1:08	18:06	83 81-84	1503	117 114-120	1/0
1.49	29:35	56	16:33	86 84-88	1424	117 114-118	0/1

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:57	18:00	More
1km	11:31	18:32	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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