Fri 10th Aug 2018 at 1:00pm by waxi

Run > General

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Time
31:25
Miles
4.09
Min/mi
7:41
Pacing
91%
WAVA
57.44
Stride(cm)
117
Cals
410
Cadence
180
BPM
144
%MHR
84
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 134/147bpm 93cal 7.52/8.37mph
2) 1m - 7:45(7:45/m) 145/149bpm 101cal 7.75/8.18mph
3) 1m - 7:26(7:26/m) 149/154bpm 99cal 8.06/8.31mph
4) 1m - 7:24(7:24/m) 154/161bpm 105cal 8.1/9.29mph
5) 0.09m - 51(9:35/m) 158/160bpm 12cal 6.27/8.04mph

7:59 7:45 7:26 7:24 51

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	105 76-127	869	177 174-182	1/4
0.25	2:06	1:04	8:29	133 122-145	1128	174 166-182	4/1
0.38	3:07	1:02	8:12	138 134-143	1132	179 178-182	3/2
0.50	4:02	55	7:22	143 140-145	1054	180 178-184	2/4
0.63	4:59	57	7:34	142 138-145	1074	182 180-184	3/2
0.75	6:05	1:06	8:49	140 138-144	1234	177 174-182	0/6
0.88	7:03	58	7:43	138 135-142	1065	178 176-180	0/4
1.00	7:59	56	7:28	145 143-146	1083	181 178-184	1/1
1.13	8:56	57	7:37	146 145-146	1113	183 178-184	1/2
1.25	9:55	58	7:46	146 144-147	1135	181 178-186	1/2
1.38	10:51	56	7:29	145 142-148	1084	183 180-184	2/1
1.50	11:51	1:00	8:00	146 145-148	1168	181 178-184	1/1
1.63	12:47	57	7:33	145 144-146	1094	181 178-184	1/1
1.75	13:46	58	7:47	144 143-144	1120	182 178-184	1/0
1.88	14:45	59	7:56	145 143-146	1150	180 178-182	1/1
2.00	15:44	59	7:48	145 143-146	1132	179 178-182	2/0
2.13	16:40	57	7:32	144 142-145	1086	179 176-180	0/2
2.25	17:36	56	7:28	145 143-147	1082	183 182-184	1/1
2.38	18:34	58	7:42	148 147-150	1139	182 178-184	0/1
2.50	19:29	55	7:20	149 148-150	1091	181 178-184	1/1
2.63	20:25	56	7:28	150 149-152	1121	180 176-182	1/1
2.75	21:20	55	7:19	150 149-152	1096	181 180-182	1/2
2.88	22:16	57	7:33	151 150-152	1140	181 176-182	1/1
3.00	23:10	54	7:10	152 150-154	1089	181 180-182	3/1
3.13	24:08	58	7:46	154 152-155	1197	180 176-186	1/1
3.25	25:05	57	7:32	151 149-153	1138	176 172-178	0/1
3.38	25:57	52	6:58	154 151-156	1073	181 178-184	1/2
3.50	26:52	54	7:16	155 154-157	1126	181 180-184	2/1
3.63	27:46	54	7:15	155 153-156	1124	179 176-182	2/1
3.75	28:41	55	7:18	155 153-156	1132	179 178-182	1/2
3.88	29:50	1:09 +7	9:13	154 150-155	1420	179 170-186	3/0
4.00	30:41	51	6:51	159 155-161	1089	181 178-184	2/1
4.08	31:28	47	9:48	158 157-160	1550	178 176-180	3/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 31:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	4.1	31:21	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.86%	More
800m	3:35	7:12	49.99%	More
1km	4:29	7:13	52.15%	More
Mile	7:21	7:21	54.62%	More
5k	23:23	7:32	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:28	7:33	58.09
5M	38:52	7:46	56.96
10km	48:57	7:53	56.41
10M	1:21:03	8:06	56.23
Half	1:47:54	8:14	55.41
20M	2:48:59	8:27	56.06
Mara	3:44:58	8:35	56.15

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