Fri 10th Aug 2018 at 12:00pm by SKR

Run > General

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Time
1:04:33
Miles
8.01
Min/mi
8:04
Pacing
0%
WAVA
54.80
Stride(cm)
119
Cals
903
Cadence
168
BPM
145
%MHR
79.9
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/149bpm 125cal 6.56/7.64mph
2) 1m - 8:23(8:23/m) 142/150bpm 117cal 7.15/7.53mph
3) 1m - 8:10(8:10/m) 148/159bpm 117cal 7.35/8.2mph
4) 1m - 7:40(7:40/m) 150/156bpm 112cal 7.82/8.35mph
5) 1m - 7:49(7:49/m) 150/154bpm 112cal 7.68/8.33mph
6) 1m - 7:52(7:52/m) 151/164bpm 112cal 7.62/9.2mph
7) 1m - 7:38(7:38/m) 147/158bpm 102cal 7.86/8.85mph
8) 1m - 7:44(7:44/m) 147/154bpm 104cal 7.76/8.35mph
9) 0.01m - 8(9:48/m) 143/145bpm 2cal 6.13/7.85mph

9:09 8:23 8:10 7:40 7:49 7:52 7:38 7:44 8

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	125 67-148	1217	167 128-170
0.50	4:47	2:21	9:23	144 139-149	1351	168 166-170
0.75	6:58	2:11	8:45	140 136-144	1226	168 168-170
1.00	9:09	2:11	8:43	138 135-140	1203	168 168-170
1.25	11:17	2:08	8:31	141 136-144	1200	169 168-170
1.50	13:23	2:06	8:25	141 138-144	1187	168 166-170
1.75	15:27	2:04	8:17	143 140-144	1184	168 166-170
2.00	17:33	2:06	8:25	145 142-148	1220	169 166-170
2.25	19:40	2:07	8:28	149 145-153	1263	168 144-176
2.50	21:46	2:06	8:24	151 142-159	1268	168 166-172
2.75	23:44	1:58	7:53	143 137-148	1126	168 166-170
3.00	25:42	1:58	7:50	148 146-149	1160	168 168-170
3.25	27:37	1:55	7:42	151 147-156	1162	168 166-170
3.50	29:31	1:54	7:36	151 147-153	1148	168 168-168
3.75	31:29	1:57	7:50	149 148-151	1166	167 166-168
4.00	33:22	1:53	7:33	149 147-150	1125	167 164-168
4.25	35:25	2:03	8:12	148 144-151	1215	167 146-172
4.50	37:18	1:53	7:31	151 148-154	1136	169 168-170
4.75	39:11	1:53	7:33	150 146-152	1133	169 166-170
5.00	41:11	2:00	7:58	151 148-153	1203	169 168-170
5.25	43:03	1:52	7:27	150 148-152	1118	169 168-170
5.50	44:58	1:55	7:41	150 149-151	1152	169 168-170
5.75	46:57	1:59	7:56	149 146-151	1182	165 110-170
6.00	49:03	2:06	8:22	157 148-163	1315	166 138-170
6.25	50:54	1:52	7:27	150 145-158	1117	167 164-170
6.50	52:48	1:54	7:35	150 147-153	1138	169 168-170
6.75	54:41	1:53	7:30	152 149-154	1141	169 166-172
7.00	1:08:52	14:12 +12:51	56:46	131 88-153	7437	169 126-190
7.25	1:11:30	2:38	10:30	150 143-154	1576	169 168-172
7.50	1:13:27	1:57	7:48	146 140-152	1139	168 166-170
7.75	1:15:21	1:54	7:36	145 142-149	1103	168 166-168
8.00	1:17:17	1:56	7:44	146 143-149	1129	167 156-168
8.01	1:17:24	7	9:07	142 142-142	1295	150 150-150

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	168	8	1:04:13	8:02
Walk	17.0	135	0	13:11	10:31:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.59%	More
800m	3:41	7:25	47.13%	More
1km	4:38	7:27	49.20%	More
Mile	7:35	7:35	51.73%	More
5k	23:56	7:42	55.71%	More
5 miles	39:06	7:49	55.35%	More
10k	49:24	7:57	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.95
5km	21:48	7:01	61.17
5M	37:37	7:31	57.54
10km	48:15	7:46	56.02
10M	1:23:15	8:20	53.62
Half	1:53:26	8:40	51.65
20M	3:04:15	9:13	50.38
Mara	4:11:05	9:35	49.30

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