Sun 5th Aug 2018 at 8:00am by Sataris

Run > General

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Time
52:29
Miles
6.15
Min/mi
8:32
Pacing
95%
WAVA
56.93
Stride(cm)
114
Cals
763
Cadence
166
BPM
159
%MHR
92.8
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 145/164bpm 114cal 6.75/7.37mph
2) 1m - 8:36(8:36/m) 159/164bpm 122cal 6.97/7.28mph
3) 1m - 8:26(8:26/m) 159/164bpm 120cal 7.11/7.33mph
4) 1m - 8:30(8:30/m) 163/170bpm 127cal 7.06/7.62mph
5) 1m - 8:29(8:29/m) 164/173bpm 128cal 7.08/7.33mph
6) 1m - 8:24(8:24/m) 168/174bpm 133cal 7.15/7.68mph
7) 0.15m - 1:11(7:57/m) 172/174bpm 19cal 7.55/7.62mph

8:54 8:36 8:26 8:30 8:29 8:24 1:11

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +5	9:15	121 78-146	1119	165 120-174
0.50	4:28	2:09	8:37	142 138-150	1224	166 162-172
0.75	6:45	2:17	9:08	149 139-158	1361	167 162-174
1.00	8:58	2:13	8:54	161 158-164	1432	167 164-174
1.25	11:11	2:12	8:48	160 158-164	1409	166 160-174
1.50	13:22	2:11	8:45	158 156-160	1384	168 164-176
1.75	15:27	2:05	8:20	158 156-160	1316	167 164-174
2.00	17:35	2:08	8:32	158 157-159	1348	167 162-174
2.25	19:40	2:05	8:21	157 156-159	1312	165 160-172
2.50	21:45	2:04	8:18	158 157-159	1310	165 160-174
2.75	23:54	2:10	8:39	160 157-164	1384	164 160-172
3.00	26:01	2:07	8:27	160 159-162	1351	164 160-172
3.25	28:06	2:05	8:19	160 158-162	1331	165 162-170
3.50	30:17	2:11	8:43	165 157-170	1439	165 162-172
3.75	32:35	2:18 +7	9:13	164 160-168	1512	165 160-174
4.00	34:38	2:03	8:11	164 161-167	1343	166 162-172
4.25	36:45	2:08	8:31	162 157-168	1380	165 162-172
4.50	38:55	2:10	8:40	164 157-168	1421	165 164-170
4.75	41:02	2:07	8:27	167 165-173	1411	166 160-174
5.00	43:06	2:04	8:17	163 159-165	1351	166 162-174
5.25	45:17	2:11 +3	8:43	162 156-167	1411	166 162-172
5.50	47:30	2:12	8:50	171 168-174	1510	166 164-174
5.75	49:34	2:04	8:17	170 163-173	1408	167 162-180
6.00	51:33	1:59	7:57	168 159-174	1335	168 164-176
6.14	52:41	1:08	8:00	172 170-174	1375	166 160-170

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6.1	52:34	8:34
Walk	0.2	119	0	5	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.69%	More
800m	3:58	7:59	49.62%	More
1km	5:01	8:04	51.24%	More
Mile	8:21	8:21	52.24%	More
5k	26:22	8:29	56.29%	More
5 miles	42:26	8:29	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:27	8:11	58.33
5M	42:09	8:26	57.39
10km	53:04	8:32	56.95
10M	1:27:52	8:47	56.87
Half	1:56:59	8:56	56.10
20M	3:03:11	9:10	56.76
Mara	4:03:54	9:19	56.85

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