Fri 10th Aug 2018 at 12:00pm by Badger

Run > Tempo

  • Time
    26:12
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    57.36
  • Stride(cm)
    106
  • Cals
    274
  • Cadence
    181
  • BPM
    152
  • %MHR
    76.5
  • B/mi
    1278
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

So much easier to be quick when it's cool and drizzly!

Split Summary
===
1) 1m - 8:21(8:21/m) 145/156bpm 88cal 7.18/8.04mph
2) 1m - 8:10(8:10/m) 156/161bpm 88cal 7.35/7.74mph
3) 1m - 8:34(8:34/m) 155/163bpm 87cal 7/8.56mph
4) 0.12m - 1:07(8:56/m) 157/159bpm 11cal 6.72/7.18mph
8:21 8:10 8:34 1:07

Pace

2% 10% 68% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 115 68-138 934 181 72-192 1/2
0.25 2:04 1:03 8:28 144 138-148 1219 182 170-186 0/2
0.38 3:12 1:07 8:59 148 143-154 1329 183 178-186 0/1
0.50 4:13 1:01 8:10 152 146-156 1242 184 182-186 0/2
0.63 5:13 1:00 8:00 148 144-151 1184 184 182-186 1/0
0.75 6:16 1:03 8:28 150 148-150 1270 184 182-188 1/0
0.88 7:18 1:02 8:14 153 148-155 1260 185 182-188 0/0
1.00 8:21 1:02 8:20 152 149-154 1266 184 182-188 3/0
1.13 9:22 1:01 8:07 154 151-157 1251 184 182-188 0/0
1.25 10:21 1:00 7:57 157 155-159 1248 182 180-184 1/0
1.38 11:23 1:02 8:13 153 150-156 1257 182 180-184 1/0
1.50 12:27 1:04 8:35 157 155-161 1349 182 176-188 0/1
1.63 13:29 1:01 8:11 157 154-160 1286 181 178-186 1/0
1.75 14:30 1:01 8:12 157 153-160 1287 181 178-186 0/1
1.88 15:27 57 7:38 155 153-159 1184 180 178-182 0/1
2.00 16:31 1:03 8:27 156 153-157 1318 180 176-182 0/1
2.13 17:32 1:01 8:06 153 150-156 1239 178 176-180 0/3
2.25 18:36 1:04 8:33 155 153-156 1325 178 176-182 0/0
2.38 19:38 1:02 8:19 154 152-156 1281 180 176-182 0/1
2.50 20:44 1:06 8:51 155 154-157 1373 180 178-182 0/1
2.63 21:50 1:06 8:45 161 157-163 1409 180 178-184 2/0
2.75 22:52 1:02 8:12 157 153-162 1288 178 164-186 1/0
2.88 24:08 1:16 +6 10:11 153 149-156 1557 177 146-182 2/0
3.00 25:12 1:04 8:29 151 150-153 1280 181 178-184 1/2
3.12 26:18 1:06 9:03 157 154-159 1420 179 176-184 2/1

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 26:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.21% More
800m 4:00 8:03 49.69% More
1km 4:59 8:02 51.91% More
Mile 8:07 8:07 54.21% More
5k 26:08 8:25 57.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 63.10
5km 26:04 8:23 57.42
5M 45:23 9:05 53.76
10km 58:28 9:25 52.13
10M 1:41:46 10:11 49.54
Half 2:19:23 10:38 47.50
20M 3:48:11 11:25 45.98
Mara 5:12:32 11:56 44.76

Bespoke Fields

Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here