Fri 10th Aug 2018 at 12:00pm by Badger
Run > Tempo
-
Time
26:12
-
Miles
3.12
-
Min/mi
8:24
-
Pacing
93%
-
WAVA
57.36
-
Stride(cm)
106
-
Cals
274
-
Cadence
181
-
BPM
152
-
%MHR
76.5
-
B/mi
1278
-
Asc(m)
42
-
Surface
Road
Notes & Comments
So much easier to be quick when it's cool and drizzly!
Split Summary
===
1) 1m - 8:21(8:21/m) 145/156bpm 88cal 7.18/8.04mph
2) 1m - 8:10(8:10/m) 156/161bpm 88cal 7.35/7.74mph
3) 1m - 8:34(8:34/m) 155/163bpm 87cal 7/8.56mph
4) 0.12m - 1:07(8:56/m) 157/159bpm 11cal 6.72/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
115 68-138 |
934 |
181 72-192 |
1/2 |
0.25 |
2:04 |
1:03 |
8:28 |
144 138-148 |
1219 |
182 170-186 |
0/2 |
0.38 |
3:12 |
1:07 |
8:59 |
148 143-154 |
1329 |
183 178-186 |
0/1 |
0.50 |
4:13 |
1:01 |
8:10 |
152 146-156 |
1242 |
184 182-186 |
0/2 |
0.63 |
5:13 |
1:00 |
8:00 |
148 144-151 |
1184 |
184 182-186 |
1/0 |
0.75 |
6:16 |
1:03 |
8:28 |
150 148-150 |
1270 |
184 182-188 |
1/0 |
0.88 |
7:18 |
1:02 |
8:14 |
153 148-155 |
1260 |
185 182-188 |
0/0 |
1.00 |
8:21 |
1:02 |
8:20 |
152 149-154 |
1266 |
184 182-188 |
3/0 |
1.13 |
9:22 |
1:01 |
8:07 |
154 151-157 |
1251 |
184 182-188 |
0/0 |
1.25 |
10:21 |
1:00 |
7:57 |
157 155-159 |
1248 |
182 180-184 |
1/0 |
1.38 |
11:23 |
1:02 |
8:13 |
153 150-156 |
1257 |
182 180-184 |
1/0 |
1.50 |
12:27 |
1:04 |
8:35 |
157 155-161 |
1349 |
182 176-188 |
0/1 |
1.63 |
13:29 |
1:01 |
8:11 |
157 154-160 |
1286 |
181 178-186 |
1/0 |
1.75 |
14:30 |
1:01 |
8:12 |
157 153-160 |
1287 |
181 178-186 |
0/1 |
1.88 |
15:27 |
57 |
7:38 |
155 153-159 |
1184 |
180 178-182 |
0/1 |
2.00 |
16:31 |
1:03 |
8:27 |
156 153-157 |
1318 |
180 176-182 |
0/1 |
2.13 |
17:32 |
1:01 |
8:06 |
153 150-156 |
1239 |
178 176-180 |
0/3 |
2.25 |
18:36 |
1:04 |
8:33 |
155 153-156 |
1325 |
178 176-182 |
0/0 |
2.38 |
19:38 |
1:02 |
8:19 |
154 152-156 |
1281 |
180 176-182 |
0/1 |
2.50 |
20:44 |
1:06 |
8:51 |
155 154-157 |
1373 |
180 178-182 |
0/1 |
2.63 |
21:50 |
1:06 |
8:45 |
161 157-163 |
1409 |
180 178-184 |
2/0 |
2.75 |
22:52 |
1:02 |
8:12 |
157 153-162 |
1288 |
178 164-186 |
1/0 |
2.88 |
24:08 |
1:16 +6
|
10:11 |
153 149-156 |
1557 |
177 146-182 |
2/0 |
3.00 |
25:12 |
1:04 |
8:29 |
151 150-153 |
1280 |
181 178-184 |
1/2 |
3.12 |
26:18 |
1:06 |
9:03 |
157 154-159 |
1420 |
179 176-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.21% |
More |
800m |
4:00 |
8:03 |
49.69% |
More |
1km |
4:59 |
8:02 |
51.91% |
More |
Mile |
8:07 |
8:07 |
54.21% |
More |
5k |
26:08 |
8:25 |
57.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
63.10 |
5km |
26:04 |
8:23 |
57.42 |
5M |
45:23 |
9:05 |
53.76 |
10km |
58:28 |
9:25 |
52.13 |
10M |
1:41:46 |
10:11 |
49.54 |
Half |
2:19:23 |
10:38 |
47.50 |
20M |
3:48:11 |
11:25 |
45.98 |
Mara |
5:12:32 |
11:56 |
44.76 |
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