Fri 10th Aug 2018 at 11:00am by paul_mcg

Run > General

Follow User
0 👍

Time
7:43
Miles
1.01
Min/mi
7:38
Pacing
97%
WAVA
56.94
Stride(cm)
118
Cals
108
Cadence
178
BPM
137
%MHR
80.2
B/mi
1047
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/145bpm 108cal 7.83/0mph
2) 0.01m - 3(5:35/m) 141/141bpm 10.76/0mph

7:40 3

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:34	102 95-123	772	181 172-182
0.13	55	27	7:13	132 124-136	953	181 176-184
0.19	1:26	31	8:08	137 128-143	1115	180 178-182
0.25	1:55	29	7:48	142 141-144	1107	177 176-178
0.31	2:25	29	7:51	142 139-144	1114	177 176-178
0.38	2:54	29	7:43	137 136-139	1056	178 178-180
0.44	3:22	28	7:34	137 135-138	1038	178 176-180
0.50	3:50	28	7:35	137 135-140	1039	179 176-180
0.56	4:20	29	7:52	140 139-141	1101	178 178-178
0.63	4:49	29	7:42	140 139-143	1078	179 178-180
0.69	5:18	29	7:43	141 140-143	1087	180 174-182
0.75	5:47	29	7:42	140 138-142	1078	176 174-178
0.81	6:16	29	7:47	141 139-143	1097	175 172-178
0.88	6:45	30	7:52	140 139-141	1102	177 174-182
0.94	7:13	28	7:21	141 140-144	1035	181 180-182
1.00	7:39	27	7:07	143 140-145	1017	180 178-182
1.01	7:42	3	6:47	141 140-141	957	178 178-178

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	7:42	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.79%	More
800m	3:47	7:37	52.02%	More
1km	4:44	7:37	54.27%	More
Mile	7:39	7:39	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.13
5km	26:38	8:34	55.74
5M	45:01	9:00	53.73
10km	57:12	9:12	52.83
10M	1:36:40	9:40	51.69
Half	2:10:12	9:56	50.40
20M	3:27:36	10:23	50.09
Mara	4:39:36	10:40	49.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry