Fri 10th Aug 2018 at 11:00am by paul_mcg

Run > General

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Time
8:15
Miles
1.00
Min/mi
8:15
Pacing
96%
WAVA
53.26
Stride(cm)
114
Cals
108
Cadence
172
BPM
129
%MHR
75.3
B/mi
1062
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 129/140bpm 108cal 7.32/0mph
2) 0m - 3(10:50/m) 137/137bpm 5.54/0mph

8:12 3

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	106 76-117	884	175 174-176
0.13	1:01	30	7:59	113 105-122	902	173 172-174
0.19	1:33	32	8:33	123 117-126	1052	172 170-174
0.25	2:03	29	7:51	125 124-126	981	172 170-174
0.31	2:35	32	8:29	126 123-129	1069	172 170-174
0.38	3:05	31	8:10	128 127-131	1045	173 170-176
0.44	3:37	31	8:24	129 125-131	1083	172 170-174
0.50	4:06	29	7:49	131 130-133	1024	173 170-174
0.56	4:37	31	8:14	131 129-135	1078	172 170-174
0.63	5:08	32	8:26	132 131-134	1114	172 170-174
0.69	5:39	31	8:09	132 131-133	1076	174 172-176
0.75	6:08	29	7:39	134 133-135	1026	172 170-176
0.81	6:37	30	7:54	135 135-137	1066	172 170-174
0.88	7:09	32	8:33	136 135-139	1163	171 166-174
0.94	7:39	30	7:53	138 137-140	1088	171 170-174
1.00	8:13	34	9:02	137 136-138	1237	170 166-174
1.00	8:14	1	11:25	137 137-137	1564	166 166-166

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	8:14	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.25%	More
800m	4:01	8:04	49.12%	More
1km	5:02	8:06	51.00%	More
Mile	8:12	8:12	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	28:48	9:16	51.55
5M	48:40	9:44	49.70
10km	1:01:50	9:57	48.87
10M	1:44:30	10:27	47.82
Half	2:20:44	10:45	46.63
20M	3:44:24	11:13	46.34
Mara	5:02:13	11:32	45.88

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