Fri 10th Aug 2018 at 11:00am by paul_mcg
Run > General
-
Time
6:55
-
Miles
0.51
-
Min/mi
13:34
-
WAVA
29.36
-
Stride(cm)
75
-
Cals
68
-
Cadence
158
-
BPM
109
-
%MHR
63.6
-
B/mi
1475
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 6:55(13:34/m) 109/137bpm 68cal 4.42/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:31 |
108 80-134 |
1351 |
161 156-164 |
0.13 |
1:29 |
42 |
11:14 |
131 125-137 |
1471 |
161 160-162 |
0.19 |
2:11 |
42 |
11:15 |
105 101-123 |
1181 |
163 160-164 |
0.25 |
2:50 |
39 |
10:25 |
106 104-108 |
1105 |
165 164-168 |
0.31 |
3:31 |
41 |
10:54 |
107 105-109 |
1167 |
165 164-166 |
0.38 |
4:57 |
1:26 |
22:59 |
106 103-112 |
2436 |
155 144-166 |
0.44 |
6:34 |
1:37 |
25:44 |
103 92-107 |
2651 |
146 118-164 |
0.50 |
7:26 |
53 |
14:01 |
106 94-119 |
1485 |
153 138-164 |
0.51 |
7:39 |
13 |
20:44 |
117 111-123 |
2425 |
156 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
160 |
0.5 |
5:56 |
12:44 |
Walk |
15.0 |
137 |
0 |
1:09 |
26:25 |
Still |
7.4 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
31.02% |
More |
800m |
6:44 |
13:34 |
29.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:32 |
14:32 |
30.01 |
5km |
50:43 |
16:19 |
29.27 |
5M |
1:25:43 |
17:09 |
28.22 |
10km |
1:48:55 |
17:32 |
27.75 |
10M |
3:04:04 |
18:24 |
27.15 |
Half |
4:07:54 |
18:55 |
26.47 |
20M |
6:35:17 |
19:46 |
26.31 |
Mara |
8:52:22 |
20:19 |
26.04 |
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