Fri 10th Aug 2018 at 5:00am by Dunk

Run > Easy

warm

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Time
1:07:33
Miles
6.02
Min/mi
11:13
Pacing
91%
WAVA
47.38
Stride(cm)
87
Cals
587
Cadence
165
BPM
126
%MHR
68.5
B/mi
1415
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 124/142bpm 102cal 5.42/6.14mph
2) 1m - 10:54(10:54/m) 126/137bpm 98cal 5.5/6.28mph
3) 1m - 11:09(11:09/m) 128/142bpm 100cal 5.38/5.93mph
4) 1m - 11:27(11:27/m) 125/139bpm 94cal 5.24/6.37mph
5) 1m - 11:38(11:38/m) 126/141bpm 99cal 5.16/5.95mph
6) 1m - 11:10(11:10/m) 129/145bpm 93cal 5.37/6.16mph
7) 0.02m - 11(8:18/m) 133/134bpm 1cal 7.23/5.59mph

11:04 10:54 11:09 11:27 11:38 11:10 11

Pace

30%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	111 94-126	1263	163 156-168
0.50	5:36	2:46	11:03	129 120-134	1425	164 158-170
0.75	8:22	2:46	11:05	120 113-129	1329	162 158-168
1.00	11:04	2:41	10:45	136 129-142	1461	165 160-178
1.25	13:46	2:42	10:49	129 121-134	1395	165 160-170
1.50	16:20	2:34	10:15	125 121-128	1281	165 160-168
1.75	18:52	2:33	10:11	120 114-127	1222	162 160-166
2.00	21:58	3:05	12:21	129 119-137	1593	166 158-170
2.25	24:45	2:47	11:08	129 117-141	1437	166 160-172
2.50	27:32	2:48	11:11	132 122-142	1476	166 162-172
2.75	30:17	2:45	10:59	126 119-136	1383	165 162-168
3.00	33:07	2:50	11:19	125 115-134	1415	164 160-168
3.25	36:05	2:58	11:51	126 115-138	1494	166 160-172
3.50	38:44	2:39	10:36	125 120-128	1326	165 162-168
3.75	41:34	2:51	11:23	123 119-131	1400	165 162-168
4.00	44:34	2:59	11:57	123 115-133	1470	164 160-168
4.25	47:36	3:02	12:08	125 118-136	1516	165 162-168
4.50	50:18	2:43	10:51	118 114-125	1280	164 162-166
4.75	53:20	3:01	12:05	128 123-133	1547	165 162-168
5.00	56:12	2:52	11:28	131 124-141	1502	165 162-170
5.25	58:53	2:41	10:45	125 121-129	1344	165 162-172
5.50	1:01:54	3:02	12:06	132 125-137	1597	165 160-170
5.75	1:04:32	2:37	10:29	124 117-132	1301	164 160-168
6.00	1:07:22	2:50	11:20	134 118-145	1519	166 162-168
6.02	1:07:33	11	8:36	132 131-134	1134	164 164-164

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6	1:07:33	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.72%	More
800m	5:05	10:13	42.08%	More
1km	6:26	10:20	43.35%	More
Mile	10:29	10:29	45.21%	More
5k	34:12	11:00	47.23%	More
5 miles	55:56	11:11	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.99
5km	33:30	10:47	48.21
5M	55:29	11:06	47.62
10km	1:09:51	11:14	47.33
10M	1:55:41	11:34	47.35
Half	2:34:01	11:45	46.75
20M	4:01:11	12:04	47.31
Mara	5:21:07	12:15	47.38

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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