Fri 10th Aug 2018 at 8:00am by Flatlander

Bike > General
  • breezy
  • Time
    1:56:28
  • Miles
    24.95
  • Mph
    12.9
  • FBI
    63.28
  • Cals
    528
  • BPM
    109
  • %MHR
    60.8
  • B/mi
    511
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To GP via Rampton and Longstanton. Getting increasingly breezy.

1) 1m - 5:21(5:21/m) 99/110bpm 19cal 11.22/12.86mph
2) 1m - 4:51(4:51/m) 101/109bpm 18cal 12.36/14.15mph
3) 1m - 4:33(4:33/m) 105/117bpm 20cal 13.19/15.44mph
4) 1m - 4:14(4:14/m) 100/105bpm 15cal 14.18/14.47mph
5) 1m - 4:25(4:25/m) 104/114bpm 19cal 13.57/17.9mph
6) 1m - 4:38(4:38/m) 112/117bpm 27cal 12.96/15.16mph
7) 1m - 4:34(4:34/m) 112/120bpm 22cal 13.15/14.78mph
8) 1m - 4:25(4:25/m) 106/116bpm 17cal 13.58/15.63mph
9) 1m - 5:07(5:07/m) 112/119bpm 26cal 11.73/12.8mph
10) 1m - 5:11(5:11/m) 108/118bpm 22cal 11.58/15.07mph
11) 1m - 5:30(5:30/m) 107/118bpm 21cal 10.91/13.35mph
12) 1m - 5:28(5:28/m) 111/119bpm 27cal 10.97/16.11mph
13) 1m - 3:50(3:50/m) 113/119bpm 19cal 15.67/17.54mph
14) 1m - 4:12(4:12/m) 114/125bpm 20cal 14.31/17.45mph
15) 1m - 5:00(5:00/m) 116/124bpm 26cal 12.01/16.46mph
16) 1m - 4:21(4:21/m) 111/123bpm 17cal 13.78/17.05mph
17) 1m - 4:53(4:53/m) 118/125bpm 27cal 12.29/15mph
18) 1m - 5:05(5:05/m) 117/126bpm 24cal 11.81/14.93mph
19) 1m - 4:32(4:32/m) 117/123bpm 21cal 13.24/16.13mph
20) 1m - 4:13(4:13/m) 112/121bpm 17cal 14.23/16.23mph
21) 1m - 4:35(4:35/m) 112/120bpm 18cal 13.08/15.28mph
22) 1m - 4:37(4:37/m) 113/123bpm 17cal 12.98/15.8mph
23) 1m - 5:06(5:06/m) 105/123bpm 24cal 11.77/14.55mph
24) 1m - 4:24(4:24/m) 118/123bpm 30cal 13.63/15.27mph
25) 0.95m - 4:14(4:24/m) 117/127bpm 15cal 13.64/15.63mph
5:21 4:51 4:33 4:14 4:25 4:38 4:34 4:25 5:07 5:11 5:30 5:28 3:50 4:12 5:00 4:21 4:53 5:05 4:32 4:13 4:35 4:37 5:06 4:24 4:14

Pace

5% 4% 13% 32% 42% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:34 5:34 +15 10.76 98 81-110 546 4/5
2.00 10:27 4:53 12.29 100 88-107 488 3/6
3.00 15:27 5:00 +28 12.01 104 89-117 519 7/6
4.00 19:42 4:15 14.13 100 98-105 425 5/7
5.00 25:03 5:21 +56 11.21 102 86-114 546 8/12
6.00 29:41 4:38 12.96 111 101-117 514 7/4
7.00 36:34 6:53 +2:22 8.71 111 96-119 765 5/5
8.00 41:31 4:57 +30 12.13 106 92-115 524 6/5
9.00 46:38 5:07 11.73 112 101-118 573 5/5
10.00 52:05 5:27 +16 11.00 107 93-118 583 4/4
11.00 57:35 5:30 10.91 106 96-118 583 3/2
12.00 1:03:23 5:48 +21 10.33 111 94-119 645 7/4
13.00 1:07:13 3:50 15.66 113 108-119 433 3/7
14.00 1:11:25 4:12 14.31 113 105-124 474 6/5
15.00 1:16:24 5:00 12.02 114 103-123 569 5/2
16.00 1:21:15 4:51 +30 12.38 110 90-122 533 7/8
17.00 1:26:08 4:53 12.29 118 106-125 576 7/3
18.00 1:31:14 5:05 11.80 115 103-125 585 5/3
19.00 1:36:35 5:22 +50 11.18 116 103-123 622 4/7
20.00 1:41:10 4:35 +22 13.11 112 99-120 513 6/5
21.00 1:45:45 4:35 13.07 112 102-120 514 5/6
22.00 1:50:36 4:50 +13 12.40 112 102-122 542 7/4
23.00 2:16:02 25:26 +20:21 2.36 104 83-123 2646 5/6
24.00 2:20:27 4:25 13.61 116 108-123 512 6/4
24.54 2:22:50 2:23 13.67 116 99-127 509 6/5

Heart

109/127max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:48 3:37 More
1km 2:17 3:40 More
Mile 3:45 3:45 More
5k 13:22 4:18 More
5 miles 22:42 4:32 More
10k 28:50 4:38 More
10 miles 47:07 4:43 More
Half 1:04:27 4:55 More
20 miles 1:39:51 5:00 More

Predictions

Dist Time Per Mile
10 miles 44:11 4:25
20km 55:38 4:29
15 miles 1:07:55 4:32
20 miles 1:32:08 4:36
40km 1:56:00 4:40
25 miles 1:56:43 4:40
42km 2:02:09 4:41
50 miles 4:03:20 4:52
56 miles 4:34:24 4:54
100 miles 8:27:21 5:04
112 miles 9:32:06 5:06

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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